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Mackerel and baked vegetables salad

4 servings

10 minutes

The salad with mackerel and roasted vegetables is a gastronomic symphony that combines the rich, smoky flavor of hot-smoked mackerel with the aromatic sweetness of roasted vegetables. The origins of this dish lie in Russian cuisine, where natural, rich flavors are traditionally valued. Thin slices of zucchini, eggplant, and bell pepper roasted to light caramelization gain depth and richness that perfectly complement the savory fish. Fresh salad leaves with cucumber and cherry tomatoes bring lightness and freshness, balancing the textures. The final touch is a honey-mustard sauce that unites all components into a single flavor harmony. This salad is not only an exquisite combination of ingredients but also a reflection of culinary tradition where simple products are transformed into true art.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
424.1
kcal
18.6g
grams
31.5g
grams
16.6g
grams
Cooking steps
  • 1

    Cut zucchini, eggplant, and bell pepper into sticks, onion into feathers, and fry in a dry pan.

    Required ingredients:
    1. Courgette100 g
    2. Eggplant100 g
    3. Bell pepper100 g
    4. Onion40 g
  • 2

    Season the roasted vegetables with salt, pepper, oil, and balsamic vinegar.

    Required ingredients:
    1. Salt10 g
    2. Freshly ground black pepper3 g
    3. Vegetable oil40 ml
    4. Balsamic vinegar40 ml
  • 3

    Mix the lettuce leaves with sliced cucumber and halved cherry tomatoes.

    Required ingredients:
    1. Mixed salad leaves80 g
    2. Cucumbers60 g
    3. Cherry tomatoes100 g
  • 4

    Place a mix of leafy salad with vegetables on a plate, top with roasted vegetables, mackerel, and drizzle with sauce.

    Required ingredients:
    1. Mixed salad leaves80 g
    2. Cucumbers60 g
    3. Cherry tomatoes100 g
    4. Courgette100 g
    5. Eggplant100 g
    6. Bell pepper100 g
    7. Onion40 g
    8. Hot-smoked mackerel300 g
    9. Honey mustard sauce100 ml

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