EasyCook
EasyCook

Mackerel and baked vegetables salad

4 servings

10 minutes

The salad with mackerel and roasted vegetables is a gastronomic symphony that combines the rich, smoky flavor of hot-smoked mackerel with the aromatic sweetness of roasted vegetables. The origins of this dish lie in Russian cuisine, where natural, rich flavors are traditionally valued. Thin slices of zucchini, eggplant, and bell pepper roasted to light caramelization gain depth and richness that perfectly complement the savory fish. Fresh salad leaves with cucumber and cherry tomatoes bring lightness and freshness, balancing the textures. The final touch is a honey-mustard sauce that unites all components into a single flavor harmony. This salad is not only an exquisite combination of ingredients but also a reflection of culinary tradition where simple products are transformed into true art.

Mackerel and baked vegetables salad
Energy value per serving
Calories
424.1kcal
Proteins
18.6grams
Fats
31.5grams
Carbohydrates
16.6grams
Cooking steps
  • 1

    Cut zucchini, eggplant, and bell pepper into sticks, onion into feathers, and fry in a dry pan.

    Required ingredients:
    1. Courgette: 100 g
    2. Eggplant: 100 g
    3. Bell pepper: 100 g
    4. Onion: 40 g
  • 2

    Season the roasted vegetables with salt, pepper, oil, and balsamic vinegar.

    Required ingredients:
    1. Salt: 10 g
    2. Freshly ground black pepper: 3 g
    3. Vegetable oil: 40 ml
    4. Balsamic vinegar: 40 ml
  • 3

    Mix the lettuce leaves with sliced cucumber and halved cherry tomatoes.

    Required ingredients:
    1. Mixed salad leaves: 80 g
    2. Cucumbers: 60 g
    3. Cherry tomatoes: 100 g
  • 4

    Place a mix of leafy salad with vegetables on a plate, top with roasted vegetables, mackerel, and drizzle with sauce.

    Required ingredients:
    1. Mixed salad leaves: 80 g
    2. Cucumbers: 60 g
    3. Cherry tomatoes: 100 g
    4. Courgette: 100 g
    5. Eggplant: 100 g
    6. Bell pepper: 100 g
    7. Onion: 40 g
    8. Hot-smoked mackerel: 300 g
    9. Honey mustard sauce: 100 ml