EasyCook
EasyCook

Salad with lightly salted trout, arugula and potatoes

2 servings

30 minutes

This exquisite salad is a harmony of flavors and textures, where delicate lightly salted trout combines with aromatic arugula and roasted potatoes. The fish adds a refined saltiness to the dish, arugula provides a spicy bitterness, and the potatoes contribute pleasant crunchiness and richness. The dressing made from olive oil, honey, grainy mustard, and lemon juice highlights the balance of ingredients while adding a slight acidity and sweetness. The homeland of such salads can be considered European cuisine, which values simplicity and the natural taste of products. The dish is perfect for a light dinner or as a festive appetizer that surprises guests with an unusual yet harmonious combination of ingredients. It is served chilled, making it refreshing and especially appealing in warm weather.

Salad with lightly salted trout, arugula and potatoes
Energy value per serving
Calories
620.3kcal
Proteins
25.4grams
Fats
42.2grams
Carbohydrates
34.2grams
Ingredients
2servings
Cooking steps
  • 1

    Mix oil, honey, mustard, and lemon juice until smooth, season with salt to taste, but not too much as the salad will have salty fish.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Honey: 1 tablespoon
    3. Wholegrain mustard: 1 tablespoon
    4. Lemon juice: 1 tablespoon
    5. Ground black pepper:  to taste
  • 2

    Cut the potatoes into wedges, place them in a bowl, drizzle with olive oil, and sprinkle with rosemary. Grease a baking sheet with oil, arrange the potatoes in a single layer, and bake until golden brown.

    Required ingredients:
    1. Potato: 3 pieces
    2. Olive oil: 3 tablespoons
    3. Rosemary: 1 teaspoon
  • 3

    Remove the skin and bones from the trout and cut it into thin long strips.

    Required ingredients:
    1. Lightly salted trout: 200 g
  • 4

    Mix arugula leaves, trout, and baked potatoes, drizzle with dressing and gently toss.

    Required ingredients:
    1. Rocket (arugula): 1 bunch
    2. Lightly salted trout: 200 g
    3. Potato: 3 pieces
    4. Olive oil: 3 tablespoons
    5. Honey: 1 tablespoon
    6. Wholegrain mustard: 1 tablespoon
    7. Lemon juice: 1 tablespoon
    8. Ground black pepper:  to taste