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Balkan style flounder salad

4 servings

30 minutes

Balkan-style flounder salad is a refined dish that combines the freshness of vegetables with the tenderness of seafood. The delicate-tasting flounder is fried to a golden crust, giving the salad a rich aroma. Crunchy cabbage, tangy pickles, and sweet apples create a unique balance of flavors, while chicken eggs add creaminess. Dressed with natural yogurt, the salad becomes light yet nutritious, perfect for a summer lunch or dinner. Bulgarian cuisine is known for its harmony between simplicity and sophistication, and this salad is a wonderful testament to that. It works well as a standalone dish or as an accompaniment to fish or meat, bringing with it the atmosphere of the Mediterranean and Balkan traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
451.8
kcal
70.2g
grams
11.4g
grams
15.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the flounder, remove the bones, and fry in vegetable oil. Let it cool and divide the fish into small pieces.

    Required ingredients:
    1. Flounder (flatfish)3 pieces
  • 2

    Chop the cabbage.

    Required ingredients:
    1. White cabbage250 g
  • 3

    Boil hard and chop the eggs.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Peel and julienne the pickled cucumbers and apples.

    Required ingredients:
    1. Marinated cucumbers3 pieces
    2. Apple2 pieces
  • 5

    Combine all ingredients and dress the salad with natural yogurt. Add salt.

    Required ingredients:
    1. Yoghurt0.5 glass
    2. Salt to taste

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