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EasyCook

Balkan style flounder salad

4 servings

30 minutes

Balkan-style flounder salad is a refined dish that combines the freshness of vegetables with the tenderness of seafood. The delicate-tasting flounder is fried to a golden crust, giving the salad a rich aroma. Crunchy cabbage, tangy pickles, and sweet apples create a unique balance of flavors, while chicken eggs add creaminess. Dressed with natural yogurt, the salad becomes light yet nutritious, perfect for a summer lunch or dinner. Bulgarian cuisine is known for its harmony between simplicity and sophistication, and this salad is a wonderful testament to that. It works well as a standalone dish or as an accompaniment to fish or meat, bringing with it the atmosphere of the Mediterranean and Balkan traditions.

Balkan style flounder salad
Energy value per serving
Calories
451.8kcal
Proteins
70.2grams
Fats
11.4grams
Carbohydrates
15.4grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the flounder, remove the bones, and fry in vegetable oil. Let it cool and divide the fish into small pieces.

    Required ingredients:
    1. Flounder (flatfish): 3 pieces
  • 2

    Chop the cabbage.

    Required ingredients:
    1. White cabbage: 250 g
  • 3

    Boil hard and chop the eggs.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 4

    Peel and julienne the pickled cucumbers and apples.

    Required ingredients:
    1. Marinated cucumbers: 3 pieces
    2. Apple: 2 pieces
  • 5

    Combine all ingredients and dress the salad with natural yogurt. Add salt.

    Required ingredients:
    1. Yoghurt: 0.5 glass
    2. Salt:  to taste