EasyCook
EasyCook

Chickpea, Tomato and Mint Salad

4 servings

15 minutes

Chickpea salad with tomatoes and mint is a light and refreshing dish that embodies a harmony of flavors and textures. Protein-rich chickpeas add nutrition to the salad, while juicy cherry tomatoes and crunchy cucumbers provide freshness. Mint leaves bring a subtle spicy note, making the dish particularly aromatic. Olive oil enhances the natural flavors of the ingredients, while salt and black pepper ensure perfect balance. This salad is an excellent choice for a light lunch or dinner, especially in warm weather. It pairs well with Mediterranean dishes and can serve as an elegant side for fish or meat. Its simplicity makes it convenient for a quick snack or to impress guests with fresh and natural flavors.

Chickpea, Tomato and Mint Salad
Energy value per serving
Calories
286.8kcal
Proteins
10.3grams
Fats
13.1grams
Carbohydrates
33.2grams
Ingredients
4servings
Chickpeas
200 
g
Mint leaves
0.5 
bunch
Cucumbers
150 
g
Salt
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    Mix chickpeas, chopped tomatoes, and cucumbers.

    Required ingredients:
    1. Chickpeas: 200 g
    2. Cherry tomatoes: 200 g
    3. Cucumbers: 150 g
  • 2

    Dress the salad with olive oil, add salt and pepper. Sprinkle with mint leaves on top.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Mint leaves: 0.5 bunch