EasyCook
EasyCook

Salad with chicken fillet and green beans

4 servings

30 minutes

This salad with chicken fillet and green beans embodies the freshness and lightness of American cuisine. The simplicity of preparation combines with a richness of flavors: tender chicken fillet harmonizes with crunchy beans, juicy tomatoes, and a spicy note of cheese. Dressed with natural yogurt, it gains softness and a pleasant tanginess. This salad is perfect as a light lunch or dinner, providing a feeling of fullness without heaviness. It can be served on its own or as a side dish to meat dishes. Such a dish is suitable for those who watch their diet since it combines protein, vegetables, and healthy fats. The combination of ingredients makes it a versatile and refined option for every day.

Salad with chicken fillet and green beans
Energy value per serving
Calories
219.2kcal
Proteins
23.3grams
Fats
11.6grams
Carbohydrates
4.2grams
Ingredients
4servings
Cooking steps
  • 1

    Cut into about 3-4 pieces and boil the chicken fillet in salted water. Then shred it into fibers.

    Required ingredients:
    1. Chicken breast fillet: 1 piece
    2. Chicken breast fillet: 1 piece
  • 2

    Boil the eggs. Prepare the green beans (steamed).

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Green beans: 300 g
  • 3

    Chop the tomato and eggs into small pieces.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Chicken egg: 2 pieces
  • 4

    Grate the cheese on a coarse grater. Mix all the ingredients and dress with yogurt.

    Required ingredients:
    1. Cheese: 100 g
    2. Chicken breast fillet: 1 piece
    3. Chicken egg: 2 pieces
    4. Tomatoes: 1 piece
    5. Green beans: 300 g
    6. Cheese: 100 g
    7. Plain (natural) yoghurt: 1 tablespoon