EasyCook
EasyCook

Chicken and Grapefruit Salad

4 servings

60 minutes

Chicken and grapefruit salad is an exquisite combination of freshness and delicate flavor characteristic of Italian cuisine. This recipe embodies the balance of grapefruit's juiciness and the rich taste of roasted chicken, complemented by crunchy croutons and a tangy dressing made from yogurt and wine vinegar. Refreshing and light, it is perfect for a summer lunch or an elegant dinner. Grapefruit adds a subtle citrus tang, while Parmesan deepens the flavor. The salad leaves provide a crunchy texture, making each bite enjoyable and refreshing. This salad not only satisfies hunger but also offers gastronomic delight, pairing perfectly with white wine or light fruity drinks.

Chicken and Grapefruit Salad
Energy value per serving
Calories
298.1kcal
Proteins
28.3grams
Fats
12.4grams
Carbohydrates
16.6grams
Cooking steps
  • 1

    Heat the oil in a pan and fry the cubed bread until golden brown.

    Required ingredients:
    1. Vegetable oil: 2 tablespoons
    2. White bread: 100 g
  • 2

    In a salad bowl, arrange the leaves of green lettuce, then top with diced baked chicken breasts and segments of grapefruit, peeled and cut.

    Required ingredients:
    1. Green salad leaves: 1 bunch
    2. Chicken breast fillet: 400 g
    3. Grapefruits: 2 pieces
  • 3

    Mix natural yogurt, wine vinegar, and grated parmesan. Add salt and pepper.

    Required ingredients:
    1. Plain (natural) yoghurt: 2 tablespoons
    2. Wine vinegar: 2 tablespoons
    3. Grated Parmesan cheese: 1 tablespoon
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 4

    Pour dressing over the salad and sprinkle with croutons.

    Required ingredients:
    1. White bread: 100 g