Salad with canned beans and turkey
3 servings
30 minutes
This refreshing salad with canned beans and turkey reflects the best traditions of Mediterranean cuisine, combining the tenderness of meat, the juiciness of vegetables, and rich notes of soy sauce and garlic. The history of such ingredient combinations dates back to ancient times when beans were used as a base for nutritious dishes, and turkey became popular for its lightness and delicate flavor. In this recipe, the sautéed turkey fillet absorbs the aromas of olive oil and spices, creating a harmony of flavors complemented by crunchy croutons. Cucumbers and lettuce leaves add freshness while beans contribute richness. This salad is a great choice for a light dinner or festive table, combining healthy ingredients with vibrant taste and appetizing texture.
1
Prepare all the necessary ingredients.
2
Chop the garlic.
3
Add olive oil (20 ml), garlic, soy sauce, and salt to the breast.
- Olive oil: 30 ml
- Garlic: 1 clove
- Soy sauce: 15 ml
- Salt: to taste
4
Mix and let it sit for 15 minutes.
5
Chop the lettuce leaves.
6
Slice the cucumber.
7
Grease the pan with olive oil (10 ml).
- Olive oil: 30 ml
8
Fry the turkey on medium heat for 3 minutes on each side.
- Turkey fillet: 270 g
9
Let the turkey cool and slice it.
10
Prepare the salad. Arrange cucumbers, croutons, chicken breast, lettuce leaves, and beans in a circle on a plate. Place mayonnaise in the center.
- Cucumbers: 3 pieces
- Croutons: 70 g
- Turkey fillet: 270 g
- Iceberg lettuce leaves: 70 g
- Canned beans: 150 g
- Mayonnaise: 50 g