EasyCook
EasyCook

Salad with boiled chicken breast and arugula

5 servings

10 minutes

Salad with boiled chicken and arugula is a harmonious blend of freshness and rich flavor. Its roots can be traced to modern American cuisine, where light, nutritious dishes are gaining popularity. The sweetness of tomatoes, the spiciness of arugula, and the tenderness of chicken fillet create a perfect balance of flavors, while the dressing of olive oil and balsamic vinegar highlights sophistication. This salad is suitable for a light lunch or dinner and makes an excellent complement to main dishes. The simplicity of preparation makes it accessible even for novice cooks, while its versatility allows for experimentation with ingredients. The salad provides a sense of lightness and freshness, energizing and delighting.

Salad with boiled chicken breast and arugula
Energy value per serving
Calories
28.2kcal
Proteins
1grams
Fats
0.1grams
Carbohydrates
6.4grams
Ingredients
5servings
Onion
1 
pc
Carrot
1 
pc
Olive oil
 
to taste
Cooking steps
  • 1

    Finely chop the onion. Grate the carrot on a coarse grater. Sauté the onion in olive oil, add the grated carrot. Sauté while stirring.

    Required ingredients:
    1. Onion: 1 piece
    2. Carrot: 1 piece
    3. Olive oil:  to taste
  • 2

    Chop the tomatoes (finely if possible).

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 3

    Slice the chicken breast like tomatoes.

    Required ingredients:
    1. Chicken breast fillet:  to taste
  • 4

    Chop the arugula.

    Required ingredients:
    1. Rocket (arugula):  to taste
  • 5

    Mix all ingredients in a salad bowl and dress with olive oil and balsamic vinegar.

    Required ingredients:
    1. Onion: 1 piece
    2. Tomatoes: 3 pieces
    3. Carrot: 1 piece
    4. Rocket (arugula):  to taste
    5. Olive oil:  to taste
    6. Balsamic vinegar:  to taste
    7. Chicken breast fillet:  to taste