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Salad with arugula and cherry tomatoes

1 serving

10 minutes

Arugula and cherry tomato salad is the quintessence of Italian simplicity and elegance. Its roots trace back to Mediterranean cuisine, where the freshness of ingredients plays a key role. The spicy notes of arugula perfectly complement the sweetness of ripe cherry tomatoes, while garlic adds a subtle piquancy. The dressing combines sun-dried tomatoes, Italian herbs, and mild chili, enveloping the salad leaves in a light aroma of southern Italy, creating a harmony of flavors. The finishing touch is grainy mustard that adds a delicate spiciness. This salad is perfect as a standalone dish or as an accompaniment to the main dinner, especially with pasta or grilled meat. It is light yet rich in flavors, and its colorful presentation makes it not only appetizing but also aesthetically pleasing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
50
kcal
3.2g
grams
1.6g
grams
6.2g
grams
Cooking steps
  • 1

    Wash arugula and green salad, dry with a towel.

    Required ingredients:
    1. Rocket (arugula)50 g
    2. Green salad leaves25 g
  • 2

    Wash the cherry tomatoes and cut them into 4 pieces.

    Required ingredients:
    1. Cherry tomatoes50 g
  • 3

    Crush a clove of garlic with a knife, then chop it very finely.

    Required ingredients:
    1. Garlic5 g
  • 4

    In a bowl, mix two salad dressings 'Italian bouquet and sun-dried tomatoes' and 'gentle chili', add garlic.

    Required ingredients:
    1. Salad dressing10 ml
    2. Garlic5 g
  • 5

    Place arugula on a plate, tear the lettuce leaves and add them to the arugula, artistically scatter cherry tomato halves over the green salad bed.

    Required ingredients:
    1. Rocket (arugula)50 g
    2. Green salad leaves25 g
    3. Cherry tomatoes50 g
  • 6

    Sprinkle the prepared salad with garlic dressing and add a drop of grainy mustard.

    Required ingredients:
    1. Salad dressing10 ml
    2. Garlic5 g
    3. Wholegrain mustard3 g

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