EasyCook
EasyCook

Savoy cabbage, greens and orange salad

4 servings

30 minutes

Salad of savoy cabbage, greens, and oranges is a light, refreshing dish of Italian cuisine that combines the freshness of herbs with citrus brightness. Its roots can be traced to Mediterranean dietary traditions where vegetables and fruits play a key role. Crunchy savoy cabbage is complemented by fragrant parsley and basil, while oranges add subtle sweetness and acidity. The dressing made from champagne vinegar and olive oil elevates the flavor, while freshly ground black pepper adds a spicy note. This salad is perfect as a standalone light dish or as an accompaniment to fish and meat, creating a balance of freshness and richness.

Savoy cabbage, greens and orange salad
Energy value per serving
Calories
202.1kcal
Proteins
5grams
Fats
9.6grams
Carbohydrates
26.2grams
Cooking steps
  • 1

    Use a sharp knife to peel the oranges and carefully cut out the segments over a bowl. Squeeze in the remaining juice as well.

    Required ingredients:
    1. Oranges: 2 pieces
    2. Oranges: 2 pieces
  • 2

    Cut the core of the cabbage and finely shred it to get about 2 cups.

    Required ingredients:
    1. Savoy cabbage: 1 piece
  • 3

    In a small bowl, mix vinegar with 2 tablespoons of orange juice. Then slowly add olive oil.

    Required ingredients:
    1. Champagne vinegar: 3 tablespoons
    2. Oranges: 2 pieces
    3. Extra virgin olive oil: 2 tablespoons
  • 4

    In a large bowl, mix cabbage, parsley, basil, green onions, and oranges. Drizzle with dressing, season with salt and pepper, and gently toss.

    Required ingredients:
    1. Savoy cabbage: 1 piece
    2. Parsley leaves: 70 g
    3. Basil leaves: 1 glass
    4. Chopped green onion: 2 tablespoons
    5. Oranges: 2 pieces
    6. Coarse salt:  to taste
    7. Freshly ground black pepper:  to taste