EasyCook
EasyCook

Quinoa salad with beetroot

4 servings

30 minutes

Quinoa and beet salad is a vibrant and nutritious dish inspired by American cuisine. Quinoa, known for its delicate nutty texture, pairs with the rich sweetness of roasted beets, crunchy walnuts, and fresh salad greens. The refined flavor is complemented by a tangy dressing of apple cider vinegar, Dijon mustard, and olive oil, while crumbled blue cheese adds creaminess and depth. This salad not only delights with its flavor contrasts but is also a source of nutrients—rich in protein, fiber, and antioxidants. Perfect as a light lunch or dinner and also great as a side dish to main courses.

Quinoa salad with beetroot
Energy value per serving
Calories
559.4kcal
Proteins
15.6grams
Fats
33.4grams
Carbohydrates
46.7grams
Ingredients
4servings
Quinoa
1 
glass
Water
2 
glass
Olive oil
0.3 
glass
Beetroot
450 
g
Walnuts
65 
g
Red onion
1 
head
Salt
 
to taste
Cooking steps
  • 1

    Rinse quinoa in cold water. Boil salted water in a saucepan and cook the grain for about 15 minutes until softened. Then remove from heat and let cool.

    Required ingredients:
    1. Quinoa: 1 glass
    2. Water: 2 glasss
  • 2

    Transfer the cooled grain to a wide salad bowl. Mix with herbs, beets, nuts, and red onion until the ingredients are evenly distributed.

    Required ingredients:
    1. Mixed salad leaves: 280 g
    2. Beetroot: 450 g
    3. Walnuts: 65 g
    4. Red onion: 1 head
  • 3

    In a separate bowl, prepare the salad dressing. Mix vinegar, mustard, and olive oil for this. Dress the salad and mix again. Season with salt and pepper to taste and garnish with pieces of blue cheese.

    Required ingredients:
    1. Apple cider vinegar: 2 tablespoons
    2. Dijon mustard: 1 teaspoon
    3. Olive oil: 0.3 glass
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Blue cheese: 50 g