EasyCook
EasyCook

Mango and Sea Bass Salad

1 serving

15 minutes

Mango and sea bass salad is an elegant and refined dish where the freshness of seafood meets sweet fruit notes. Inspired by European gastronomy, this salad resembles carpaccio but with a sophisticated tropical twist. Thinly sliced sea bass fillet, tender and juicy, is complemented by soft strips of mango, creating a balance between freshness and sweetness. A light lemon juice and olive oil add a subtle tanginess, while arugula adds spiciness and texture. The finishing touch is reduced balsamic vinegar that gives depth of flavor and harmony to the dish. This salad is perfect as a light appetizer for a romantic dinner or an exquisite element of a festive menu, impressing with its simplicity and sophistication.

Mango and Sea Bass Salad
Energy value per serving
Calories
224.1kcal
Proteins
11.9grams
Fats
12.2grams
Carbohydrates
12.6grams
Ingredients
1serving
Cooking steps
  • 1

    Thinly slice fresh sea bass fillet with a filleting knife, like carpaccio. Arrange in a single layer on a plate.

    Required ingredients:
    1. Sea bass fillet: 60 g
  • 2

    Peel the fresh mango and slice it into wide noodle-shaped strips.

    Required ingredients:
    1. Mango: 90 g
  • 3

    Vigorously mix lemon juice with olive oil.

    Required ingredients:
    1. Lemon juice: 5 ml
    2. Olive oil: 10 ml
  • 4

    Slightly drizzle the fish on the plate with a mixture of lemon and oil.

    Required ingredients:
    1. Lemon juice: 5 ml
    2. Olive oil: 10 ml
  • 5

    Arrange sliced mango on fish. Top with a handful of arugula and drizzle the salad with reduced balsamic.

    Required ingredients:
    1. Mango: 90 g
    2. Rocket (arugula): 20 g
    3. Light balsamic vinegar: 10 ml