EasyCook
EasyCook

Mango and Apple Salad

4 servings

15 minutes

Mango and apple salad is a vibrant combination of sweetness and freshness inspired by European cuisine. Mango, known for its tropical aroma, meets crunchy apples to create a harmony of flavors. The delicate sweetness of mango is beautifully complemented by the light tartness of apples, while crunchy roasted peanuts add a pleasant textural contrast. A dressing made from natural mango juice makes the salad juicy and refreshing. This salad is perfect as a standalone dish or as an accompaniment to dairy products and seafood in a creamy sauce. Easy to prepare and rich in vitamins, it makes an excellent choice for a summer dinner or an exquisite breakfast.

Mango and Apple Salad
Energy value per serving
Calories
470kcal
Proteins
14.7grams
Fats
23.9grams
Carbohydrates
41.8grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the apples with a peeler, remove the core, and cut into cubes.

    Required ingredients:
    1. Green apples: 4 pieces
  • 2

    Cut the mango into cubes. First, the fruit must be ripe. In the store, gently squeeze the mango; if it is moderately firm and fragrant, it is ripe. Cutting a mango is quite simple. Without peeling it, hold the piece with the flesh up and score a grid on the flesh with a knife. Slightly turn the piece inside out and cut out the flesh cubes.

    Required ingredients:
    1. Mango: 2 pieces
  • 3

    Mix apple cubes with mango cubes. Add unsalted peanuts. Pour mango juice into the bowl - it will be the dressing. Serve deliciously with dairy products or seafood cooked in a creamy sauce.

    Required ingredients:
    1. Green apples: 4 pieces
    2. Mango: 2 pieces
    3. Roasted peanuts: 200 g
    4. Mango: 2 pieces