EasyCook
EasyCook

Salad of fresh young zucchini and greens

4 servings

20 minutes

Salad of fresh young zucchini and greens is a light, vitamin-rich dish of Russian cuisine, perfect for the summer season. Historically, such salads were made in villages where fresh vegetables and greens were abundant. This salad features a delicate, refreshing taste combining crunchy young zucchinis, cucumbers, and aromatic greens. Lemon juice adds a slight tanginess while garlic provides zest. Olive oil enhances the natural flavor of the ingredients. It is delicious as a standalone dish or as a side to meat or fish. Garnished with pieces of boiled egg, it adds completeness and nutrition.

Salad of fresh young zucchini and greens
Energy value per serving
Calories
261.4kcal
Proteins
8.5grams
Fats
20.5grams
Carbohydrates
10.9grams
Ingredients
4servings
Sorrel
1 
bunch
Parsley
1 
bunch
Dill
1 
bunch
Garlic
1 
clove
Lemon juice
 
to taste
Celery leaves
 
to taste
Salt
 
to taste
Olive oil
3 
tbsp
Onion
1 
head
Cooking steps
  • 1

    Cut the young zucchini into thin strips along with the skin if it's not too thick. Add finely chopped garlic, a bit of lemon juice, and enough salt. Let it sit for 5 minutes.

    Required ingredients:
    1. Baby courgettes: 1 piece
    2. Garlic: 1 clove
    3. Lemon juice:  to taste
    4. Salt:  to taste
  • 2

    Cut the cucumber into strips.

    Required ingredients:
    1. Cucumbers: 1 piece
  • 3

    Tear or chop the salad greens, sorrel, celery, parsley, and dill.

    Required ingredients:
    1. Green salad leaves: 1 bunch
    2. Sorrel: 1 bunch
    3. Celery leaves:  to taste
    4. Parsley: 1 bunch
    5. Dill: 1 bunch
  • 4

    You can add green onions or leeks marinated in lemon juice to taste.

    Required ingredients:
    1. Onion: 1 head
  • 5

    Mix everything. Dress with olive oil.

    Required ingredients:
    1. Olive oil: 3 tablespoons
  • 6

    Cut the eggs into 4 pieces and decorate the salad.

    Required ingredients:
    1. Chicken egg: 3 pieces