EasyCook
EasyCook

Chickpea and Tomato Salad

4 servings

20 minutes

Chickpea and tomato salad is a simple and refreshing dish that embodies the best traditions of European cuisine. Chickpeas, rich in protein, add nutrition to the salad, while juicy tomatoes bring freshness and a slight tanginess. Tender pieces of egg pair perfectly with sweet onions, creating a soft balance of flavors. The dressing made from olive oil and white wine vinegar highlights the natural taste of the ingredients and adds a light spiciness. Parsley adds aroma and freshness, completing the dish. This salad is perfect for a summer lunch, light dinner, or as a side dish to main courses. It can be served as a standalone dish or with crusty bread. Its simplicity in preparation and rich flavor make it an excellent choice for lovers of healthy and delicious food.

Chickpea and Tomato Salad
Energy value per serving
Calories
688.7kcal
Proteins
23.3grams
Fats
41.3grams
Carbohydrates
57.9grams
Cooking steps
  • 1

    Remove seeds from the tomatoes and dice them. Peel the eggs and dice them. Finely chop the onion.

    Required ingredients:
    1. Tomatoes: 900 g
    2. Chicken egg (large): 4 pieces
    3. Sweet onion: 300 g
  • 2

    In a bowl, mix chickpeas, tomatoes, eggs, and onion.

    Required ingredients:
    1. Canned chickpeas: 840 g
    2. Tomatoes: 900 g
    3. Chicken egg (large): 4 pieces
    4. Sweet onion: 300 g
  • 3

    In another bowl, mix olive oil, vinegar, salt, and pepper. Drizzle over the salad and toss.

    Required ingredients:
    1. Extra virgin olive oil: 0.6 glass
    2. White wine vinegar: 6 tablespoons
    3. Salt: 1 teaspoon
    4. Freshly ground black pepper:  to taste
  • 4

    Serve sprinkled with parsley.

    Required ingredients:
    1. Chopped parsley:  to taste