EasyCook
EasyCook

Swiss Chard and Cabbage Salad

2 servings

30 minutes

Swiss chard and cabbage salad is a fresh, vibrant, and nutritious option from Italian cuisine that combines the crunchy texture of cabbage, the tenderness of Swiss chard, and the sweet hint of carrots. This salad is complemented by cucumbers for juiciness and toasted almonds for a light nutty note. Dressed with sour cream, mayonnaise, and lemon juice, it achieves a balance of freshness and rich flavor. Parsley adds spice while fish sauce provides a subtle umami accent. This salad is perfect as a light appetizer or side dish to meat and fish dishes. The origins of this recipe trace back to traditional Italian village salads where fresh vegetables and aromatic additions create a harmony of flavors. This simple yet elegant dish delights the eye and provides an energy boost!

Swiss Chard and Cabbage Salad
Energy value per serving
Calories
421.9kcal
Proteins
11.5grams
Fats
32.1grams
Carbohydrates
26.6grams
Ingredients
2servings
Red cabbage
1 
glass
Carrot
2 
pc
Roasted almonds
0.3 
glass
Parsley
1 
bunch
Sour cream
2 
tbsp
Mayonnaise
2 
tbsp
Salt
 
to taste
Fish sauce
 
to taste
Cooking steps
  • 1

    Chop cabbage, chard, carrot, cucumber, and parsley.

    Required ingredients:
    1. Red cabbage: 1 glass
    2. Chard (Swiss chard): 200 g
    3. Carrot: 2 pieces
    4. Cucumbers: 1 piece
    5. Parsley: 1 bunch
  • 2

    Mix all ingredients and serve.

    Required ingredients:
    1. Roasted almonds: 0.3 glass
    2. Lemon juice: 1 tablespoon
    3. Sour cream: 2 tablespoons
    4. Mayonnaise: 2 tablespoons
    5. Salt:  to taste
    6. Ground black pepper:  to taste
    7. Fish sauce:  to taste