EasyCook
EasyCook

Warm salad of colorful chard with pine nuts, garlic and feta

4 servings

30 minutes

Warm salad of colorful chard with pine nuts, garlic, and feta is a harmony of flavors and textures, creating a cozy dish with a light Mediterranean accent. Chard's slightly earthy and tender taste is complemented by crunchy pine nuts and aromatic garlic sautéed in olive oil. Feta adds tanginess and creaminess, making the salad even richer. The roots of such dishes can be found in European cuisine, where fresh vegetables and simple yet expressive ingredients combine in perfect balance. This salad can be served as a warm appetizer or a light side dish to main courses. It is perfect for dinner on cool evenings when you crave something warm but not heavy.

Warm salad of colorful chard with pine nuts, garlic and feta
Energy value per serving
Calories
265.5kcal
Proteins
6grams
Fats
22.3grams
Carbohydrates
10.4grams
Ingredients
4servings
Olive oil
2 
tbsp
Pine nuts
0.3 
glass
Garlic
2 
clove
Coarse salt
 
to taste
Cooking steps
  • 1

    Cut off the lower tough parts of the chard stems. Slice the large leaves in half lengthwise.

  • 2

    Heat olive oil in a large skillet over medium heat. Add pine nuts and thinly sliced garlic, cooking until golden brown for about 2 minutes. Add chard, 0.5 teaspoons of salt, and 0.25 teaspoons of pepper. Cook, stirring, until the chard stems are tender, about 2-3 minutes.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Pine nuts: 0.3 glass
    3. Garlic: 2 cloves
    4. Coarse salt:  to taste
    5. Ground black pepper:  to taste
  • 3

    Transfer to a serving bowl, sprinkle with crumbled feta, and serve.

    Required ingredients:
    1. Feta cheese: 70 g