EasyCook
EasyCook

Arugula and Tomato Salad

4 servings

20 minutes

This refreshing arugula and tomato salad is a true embodiment of the lightness and elegance of Italian cuisine. Its history begins in the Mediterranean region, where fresh, simple ingredients play a key role. The spicy bitterness of arugula harmonizes with juicy and sweet cherry tomatoes, while the rich flavor of Parmesan adds depth to the dish. Olives add a touch of saltiness, and balsamic vinegar and olive oil enrich the flavor palette with a delicate aroma. Light and nutritious, this salad is perfect for both everyday dinners and as an exquisite appetizer on festive tables. It pairs especially well with crispy baguette and a glass of white wine, turning into a small gastronomic celebration.

Arugula and Tomato Salad
Energy value per serving
Calories
291.8kcal
Proteins
10.7grams
Fats
22.6grams
Carbohydrates
5.4grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the arugula and place it in a salad bowl.

    Required ingredients:
    1. Rocket (arugula): 150 g
  • 2

    Add olive oil and balsamic vinegar.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Balsamic vinegar: 1 tablespoon
  • 3

    Cut the tomatoes in half and add them to the salad, gently squeezing out the juice.

    Required ingredients:
    1. Cherry tomatoes: 8 pieces
  • 4

    Grate the cheese on a coarse grater, or if possible, just break it by hand.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 100 g
  • 5

    Drain the olives and add them whole to the salad.

    Required ingredients:
    1. Pitted black olives: 1 jar
  • 6

    Remove thyme from the branch.

    Required ingredients:
    1. Thyme: 1 stem
  • 7

    Add salt and pepper to taste - it will all depend on the cheese.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste