EasyCook
EasyCook

Artichoke and Orange Salad

4 servings

10 minutes

This elegant French salad is a true symphony of flavors, combining the tenderness of artichokes, the juiciness of oranges, and the spiciness of arugula. The artichoke, favored by the French for its subtle taste and refinement, pairs beautifully with the bright citrus freshness of orange. The dressing made from olive oil and lemon and orange juices, complemented by sweet-spicy shallots, makes the dish harmonious and expressive. Light, crunchy pine nuts add a note of nutty depth to the salad. This salad is perfect for a light summer dinner or an elegant appetizer, highlighting the mastery of French gastronomy in creating simple yet exquisite flavor combinations.

Artichoke and Orange Salad
Energy value per serving
Calories
119.4kcal
Proteins
1.5grams
Fats
9.2grams
Carbohydrates
8.1grams
Ingredients
4servings
Cooking steps
  • 1

    Use a sharp knife to cut off the tough leaves of the artichoke, cut the stems into 4 pieces, place them in a bowl, and drizzle with lemon juice.

    Required ingredients:
    1. Artichokes: 1 piece
    2. Lemon juice: 2 tablespoons
  • 2

    Peel the orange and remove the white membranes from the segments over a bowl to avoid losing juice.

    Required ingredients:
    1. Oranges: 1 piece
  • 3

    Prepare the dressing: chop the onion, add it to the orange juice and the remaining lemon juice. Whisk it all with oil, season with salt and pepper.

    Required ingredients:
    1. Shallot: 1 piece
    2. Lemon juice: 2 tablespoons
    3. Oranges: 1 piece
    4. Extra virgin olive oil: 2 tablespoons
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 4

    Arrange arugula, orange slices, and artichokes on a plate, drizzle with dressing. Sprinkle with lightly toasted pine nuts.

    Required ingredients:
    1. Rocket (arugula): 1 bunch
    2. Oranges: 1 piece
    3. Artichokes: 1 piece
    4. Extra virgin olive oil: 2 tablespoons
    5. Toasted pine nuts:  to taste