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Picnic Salad

4 servings

60 minutes

A picnic salad is the essence of freshness and vibrant flavors, embodying the soul of American cuisine. Its roots trace back to the tradition of simple yet hearty dishes for summer gatherings outdoors. This salad harmoniously combines the spiciness of garlic, herbal notes of oregano and basil, the gentle sweetness of corn, and the rich texture of beans. The sweet-and-sour dressing made from rice vinegar and vegetable oil highlights the natural flavors of the ingredients. This salad is perfect as a standalone dish or as a side to meat, especially during picnics and barbecues. Its chilled consistency refreshes on a hot day, while its bright colors and rich taste make it a centerpiece for any festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
492.5
kcal
21.7g
grams
14.5g
grams
69.9g
grams
Ingredients
4servings
Cooking steps
  • 1

    Mix vinegar, oil, sugar, garlic, oregano, and basil in a large bowl.

    Required ingredients:
    1. Rice vinegar0.3 glass
    2. Vegetable oil0.3 glass
    3. Sugar1 tablespoon
    4. Garlic2 cloves
    5. Dried oregano0.5 teaspoon
    6. Dried basil0.5 teaspoon
  • 2

    Add black beans, pinto beans, corn, bell pepper, onion, chili, and cilantro.

    Required ingredients:
    1. Black beans450 g
    2. Canned pinto beans450 g
    3. Fresh corn1.5 glass
    4. Red sweet pepper1 piece
    5. Red onion0.5 head
    6. Green chili pepper60 g
    7. Chopped cilantro (coriander leaf)0.3 glass
  • 3

    Season with salt and pepper to taste.

  • 4

    Chill in the refrigerator for 1 hour before serving.

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