EasyCook
EasyCook

Protein salad

2 servings

40 minutes

Protein salad is the embodiment of lightness and sophistication in French cuisine. Its roots trace back to the tradition of preparing nutritious yet exquisite dishes where fresh ingredients play a key role. Chickpeas and lentils create a rich texture, providing a high protein content, while avocado and cucumber add freshness and softness. Spinach, arugula, and green lettuce contribute subtle herbal notes that enhance the natural flavor of the ingredients. The dressing made from lemon juice and olive oil enriches the salad with a light tanginess and depth of aroma. Protein salad is suitable for a light lunch or nutritious snack, offering a sense of freshness and vitality. It’s an ideal choice for those who value health without compromising on taste.

Protein salad
Energy value per serving
Calories
379.7kcal
Proteins
19.5grams
Fats
13.2grams
Carbohydrates
47.9grams
Ingredients
2servings
Chickpeas
100 
g
Lentils
100 
g
Avocado
0.5 
pc
Spinach
1 
bunch
Lemon
0.5 
pc
Olive oil
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Boil chickpeas and lentils, and dice avocado and cucumber.

    Required ingredients:
    1. Chickpeas: 100 g
    2. Lentils: 100 g
    3. Avocado: 0.5 piece
    4. Cucumbers: 1 piece
  • 2

    Mix the juice of half a lemon with oil.

    Required ingredients:
    1. Lemon: 0.5 piece
    2. Olive oil: 1 teaspoon
  • 3

    Combine all ingredients, season with salt, and drizzle with dressing.

    Required ingredients:
    1. Chickpeas: 100 g
    2. Lentils: 100 g
    3. Cucumbers: 1 piece
    4. Avocado: 0.5 piece
    5. Spinach: 1 bunch
    6. Rocket (arugula): 1 bunch
    7. Green salad leaves: 1 bunch
    8. Salt:  to taste
    9. Olive oil: 1 teaspoon