Protein-diet salad
4 servings
35 minutes
Protein-diet salad is a light and nutritious dish with an Italian twist. Its base is tender canned tuna paired with boiled chicken eggs, creating a balanced protein combination. Onion adds sharpness and freshness, while herbs infuse the dish with Mediterranean aromas. Lemon juice and balsamic vinegar give the salad a pleasant tanginess, enhancing the flavor of each ingredient. This salad is perfect for those watching their diet, striving for a healthy lifestyle, or simply wanting to enjoy an exquisite yet simple Italian dish. It can be served as a standalone dish or a light side, fitting perfectly into lunch or dinner menus.
1
Dice the onion and eggs, drain the tuna juice, and add to the other ingredients.
- Onion: 1 piece
- Chicken egg: 4 pieces
- Canned tuna in brine: 1 jar
2
Chop the greens finely. Squeeze juice from half a lemon. Drizzle with vinegar, add salt and pepper.
- Fresh herbs: to taste
- Lemon juice: 15 ml
- Balsamic vinegar: to taste
