EasyCook
EasyCook

Salad "Pollo di bache"

4 servings

25 minutes

The 'Pollo di Bache' salad is a true embodiment of Italian gastronomy, combining freshness, brightness, and sophistication of flavors. Its base is tender chicken fillet, fried to a golden crust and harmoniously complemented by fresh soybean sprouts and juicy orange slices. Sun-dried tomatoes add zest while salad leaves provide lightness. The main highlight is the berry sauce, where the richness of forest berries, balsamic vinegar, and olive oil create a perfect balance of sour and sweet. This salad not only delights the taste buds but also visually impresses with its elegance. It is perfect for a summer dinner or an exquisite gastronomic presentation, reminding one of the Italian passion for harmony and beauty in everything—even in food.

Salad "Pollo di bache"
Energy value per serving
Calories
298kcal
Proteins
8.5grams
Fats
5.2grams
Carbohydrates
55.3grams
Cooking steps
  • 1

    Fry the pre-prepared chicken breast fillet on both sides until cooked. Cut at a 45-degree angle into pieces 2-2.5 cm thick.

    Required ingredients:
    1. Chicken breast fillet: 100 g
  • 2

    Cut the sun-dried tomatoes into strips of 0.5 cm.

    Required ingredients:
    1. Sun-dried tomatoes: 10 g
  • 3

    Peel the orange and cut it into segments with a knife, removing the membranes.

    Required ingredients:
    1. Oranges: 30 g
  • 4

    To prepare the berry sauce, we need: in a mixing bowl, combine olive oil and balsamic sauce, whisking thoroughly until smooth. Add the berry sauce, salt, and pepper to the bowl and mix well with a spoon.

    Required ingredients:
    1. Extra virgin olive oil: 1 tablespoon
    2. Balsamic vinegar: 1 tablespoon
    3. Wild berries in syrup: 500 g
    4. Sea salt:  to taste
    5. Ground black pepper:  to taste
    6. Berry sauce:  to taste
  • 5

    Place a mixture of salad leaves in a salad bowl.

    Required ingredients:
    1. Mixed salad leaves (party mix): 500 g
  • 6

    Dress the salad mix with berry sauce and mix.

  • 7

    Rinse soybean sprouts in running water.

    Required ingredients:
    1. Bean sprouts: 10 g
  • 8

    Place the prepared salad on a plate, surround it with sliced chicken fillet and orange wedges, top with soybean sprouts, and sprinkle with dried tomatoes.

    Required ingredients:
    1. Chicken breast fillet: 100 g
    2. Oranges: 30 g
    3. Bean sprouts: 10 g
    4. Sun-dried tomatoes: 10 g
  • 9

    Pour with the remaining sauce, sprinkle with sea salt and freshly ground pepper.

    Required ingredients:
    1. Berry sauce:  to taste
    2. Sea salt:  to taste
    3. Ground black pepper:  to taste