EasyCook
EasyCook

Masa-Barmasa Salad

1 serving

15 minutes

A salad of vegetables and scallops, the highlight of which is the mixture of Japanese spices with which they are generously sprinkled

Masa-Barmasa Salad
Energy value per serving
Calories
422.6kcal
Proteins
34.7grams
Fats
23.9grams
Carbohydrates
22.6grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Peel the zucchini. Summer vegetables have soft and fresh skin, which can be left on, but winter ones are already bitter. A zester can be used for peeling, leaving beautiful strips resembling watermelon. Cut the zucchini in half, scoop out the core, and slice the remaining flesh into one-centimeter thick pieces.

    Required ingredients:
    1. Courgette: 1 piece
  • Step 2

    2

    Peel the asparagus stems with a potato knife from the tough skin that reaches almost to the bud. Cut the stems diagonally into pieces about 4 cm long. Cut each cherry tomato into five or six rings.

    Required ingredients:
    1. Asparagus: 4 stems
    2. Cherry tomatoes: 4 pieces
  • Step 3

    3

    Boil a liter of water in a saucepan, add a little salt, and blanch the vegetables: asparagus for three to four minutes, zucchini for about two. Use a slotted spoon to transfer the vegetables to ice water and let them sit for a couple of minutes to stop the cooking and set the color. Dry on paper towels.

    Required ingredients:
    1. Asparagus: 4 stems
    2. Courgette: 1 piece
    3. Salt:  to taste
  • Step 4

    4

    Heat vegetable oil in a pan and fry the scallops for one minute on each side until golden brown. Remove from heat, cover, and let sit for a few minutes.

    Required ingredients:
    1. Scallops: 3 pieces
    2. Vegetable oil: 10 ml
  • Step 5

    5

    Warm the asparagus and zucchini in olive oil — not frying, but just warming. Place the vegetables on a plate, top with scallops and tomato slices. Drizzle the salad with lemon juice, generously sprinkle with the Japanese spice mix 'Furikake', and garnish with pea sprouts.

    Required ingredients:
    1. Asparagus: 4 stems
    2. Courgette: 1 piece
    3. Olive oil: 10 ml
    4. Scallops: 3 pieces
    5. Cherry tomatoes: 4 pieces
    6. Lemon juice: 1 teaspoon
    7. Furikake seasoning: 2 teaspoons
    8. Pea shoots (sprouts): 5 g