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EasyCook

Lyon salad

2 servings

10 minutes

Lyon salad is a refined dish of French cuisine that comes from the gastronomic capital of France—Lyon. It perfectly combines the freshness of greens, the spiciness of smoked chicken breast, and the tenderness of poached egg. Cherry tomatoes add a slight tanginess, while balsamic vinegar enhances the flavor, adding sophistication. The finishing touch is grated Parmesan, which adds depth to the taste. This salad is often served in traditional Lyon bistros where simplicity and quality of ingredients are valued. Lyon salad is an ideal choice for a light yet rich lunch or dinner when you want to enjoy classic French cuisine.

Lyon salad
Energy value per serving
Calories
417.7kcal
Proteins
42.7grams
Fats
25.6grams
Carbohydrates
2.4grams
Cooking steps
  • 1

    You mix the salad and arugula.

    Required ingredients:
    1. Rocket (arugula):  to taste
    2. Green salad leaves:  to taste
  • 2

    Cut the breast into thin strips and add to the salad.

    Required ingredients:
    1. Smoked chicken breast: 200 g
  • 3

    Cut cherry tomatoes in half or leave them whole (depending on size and taste) and add them to the salad.

    Required ingredients:
    1. Cherry tomatoes: 7 pieces
  • 4

    We dress the salad with balsamic vinegar. It's better to drizzle a little on top. If it's not enough, you can add more while eating.

    Required ingredients:
    1. Balsamic vinegar:  to taste
  • 5

    Grate the cheese on a fine grater and sprinkle it on top.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 100 g
  • 6

    We place a poached egg on top of the salad.

    Required ingredients:
    1. Chicken egg: 2 pieces