EasyCook
EasyCook

Light Zucchini Salad with Poppy Seeds and Garlic

4 servings

30 minutes

A light zucchini salad with poppy seeds and garlic is an exquisite blend of freshness, tenderness, and spiciness. Originating from European cuisine, it embodies a balance of simplicity and sophistication. Thin strips of zucchini soaked in the nutty aroma of oil and lemon's tartness create a light flavor, while honey and garlic add soft sweetness and spicy depth. Poppy seeds provide an interesting texture to the dish and complete the composition. This salad is perfect as a refreshing side for fish and meat dishes or as a light snack for a summer dinner. The dish requires no cooking, preserving all the beneficial properties of the ingredients, while its elegant appearance and harmonious taste make it a wonderful choice for festive and everyday meals.

Light Zucchini Salad with Poppy Seeds and Garlic
Energy value per serving
Calories
103.3kcal
Proteins
1.1grams
Fats
9.7grams
Carbohydrates
3.5grams
Ingredients
4servings
Cooking steps
  • 1

    Grate the zucchini into long thin strips using a mandoline. Transfer to a large bowl.

    Required ingredients:
    1. Courgette: 180 g
  • 2

    In a small bowl, mix oil, lemon juice, honey, garlic, salt, and pepper. Drizzle over the salad and mix well. Let it sit for a while and serve.

    Required ingredients:
    1. Walnut oil: 2 tablespoons
    2. Lemon juice: 0.5 tablespoon
    3. Honey: 0.5 tablespoon
    4. Poppy seeds: 1 teaspoon
    5. Finely chopped garlic: 1 teaspoon
    6. Salt:  to taste
    7. Freshly ground black pepper:  to taste