EasyCook
EasyCook

Juicy salad of beetroot, red pepper and cucumber

2 servings

10 minutes

This bright and juicy salad of beetroot, red bell pepper, and cucumber is a true gastronomic delight. It combines the sweet softness of boiled beets, the freshness of cucumber, and the mild spiciness of red onion. Olive oil adds tenderness to the dish, while sesame provides a pleasant textural note. Originating from European cuisine, this salad is perfect as a light standalone dish or as a side for meat and fish. It is rich in vitamins and beneficial microelements and fits perfectly into the diet of those who watch their health. Easy to prepare but impressive in taste and colorful appearance, it makes any meal more festive.

Juicy salad of beetroot, red pepper and cucumber
Energy value per serving
Calories
186.1kcal
Proteins
3.9grams
Fats
10.1grams
Carbohydrates
20.3grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the beetroot

    Required ingredients:
    1. Beetroot: 1 piece
  • 2

    Chop the beet, pepper, and cucumber into 1 centimeter cubes (or slightly larger).

    Required ingredients:
    1. Beetroot: 1 piece
    2. Red sweet pepper: 1 piece
    3. Cucumbers: 1 piece
  • 3

    Slice the red onion into half rings

    Required ingredients:
    1. Red onion: 1 piece
  • 4

    Mix the ingredients and drizzle with olive oil, add pepper and salt

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Salt:  to taste
    3. Ground black pepper:  pinch
  • 5

    Sprinkle with sesame before serving

    Required ingredients:
    1. Sesame seeds:  to taste