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Greek salad with tortillas and veal

4 servings

40 minutes

Greek salad with tortillas and veal is a harmony of fresh vegetables, aromatic spices, and rich flavor. This recipe is inspired by Mediterranean cuisine, known for its lightness and health benefits. Cucumbers and cherry tomatoes create a refreshing base, mint adds a subtle herbal note, while feta and yogurt make it tender and creamy. A key highlight is the veal mince that adds zest and richness. Lemon juice and oregano contribute the characteristic Greek taste, while crispy tortillas with hummus make the dish not only filling but also unique in presentation. This salad is perfect as a standalone dish or as part of a festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
481.9
kcal
27.1g
grams
32.1g
grams
19.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the cucumber, remove the seeds, and cut it into small cubes. Chop the leaves of a small bunch of fresh mint. Cut the feta into cubes. Zest and juice two lemons. Halve 2 handfuls of cherry tomatoes.

    Required ingredients:
    1. Cucumbers1 piece
    2. Fresh mint1 bunch
    3. Fat-free feta cheese250 g
    4. Lemon2 pieces
    5. Cherry tomatoes1 piece
  • 2

    Mix cucumber, mint, feta cheese, and yogurt in a bowl, season with salt and pepper, and add half of the lemon juice and zest.

    Required ingredients:
    1. Cucumbers1 piece
    2. Fresh mint1 bunch
    3. Fat-free feta cheese250 g
    4. Fat-free natural yoghurt3 tablespoons
    5. Lemon2 pieces
    6. Ground black pepper to taste
    7. Salt to taste
  • 3

    In another bowl, mix tomatoes, a handful of olives, and oregano. Add salt, pepper, and the remaining juice and zest.

    Required ingredients:
    1. Cherry tomatoes1 piece
    2. Black olives1 piece
    3. Dried oregano1 teaspoon
    4. Ground black pepper to taste
    5. Salt to taste
    6. Lemon2 pieces
  • 4

    Heat the pan and fry the minced meat, seasoning it with chili, stirring constantly until browned. Drain on paper towels to remove excess fat.

    Required ingredients:
    1. Ground veal250 g
    2. Olive oil to taste
    3. Ground black pepper to taste
  • 5

    Slightly toast the tortillas until golden and spread them with hummus.

    Required ingredients:
    1. Whole wheat tortillas4 pieces
    2. Hummus4 teaspoons
  • 6

    Add halved tomatoes to the cucumber, yogurt, and feta cheese mixture, and divide the salad onto 4 plates. Serve with tortillas and veal.

    Required ingredients:
    1. Cherry tomatoes1 piece
    2. Cucumbers1 piece
    3. Fat-free natural yoghurt3 tablespoons
    4. Fat-free feta cheese250 g
    5. Whole wheat tortillas4 pieces
    6. Ground veal250 g

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