EasyCook
EasyCook

Fennel salad with nuts

4 servings

40 minutes

Recipe taken from the magazine "1000 tips for the cook.

Fennel salad with nuts
Energy value per serving
Calories
218.8kcal
Proteins
3.2grams
Fats
16.9grams
Carbohydrates
13.9grams
Ingredients
4servings
Pine nuts
2 
tbsp
Fennel
2 
pc
Red onion
1 
head
Parsley
3 
stem
Oranges
1 
pc
Salt
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    Toast the pine nuts in a dry skillet until golden brown.

    Required ingredients:
    1. Pine nuts: 2 tablespoons
  • 2

    Wash, clean, and slice the fennel into thin slices.

    Required ingredients:
    1. Fennel: 2 pieces
  • 3

    Slice the onion into half rings and chop the parsley finely.

    Required ingredients:
    1. Red onion: 1 head
    2. Parsley: 3 stems
  • 4

    Wash and dry the orange.

    Required ingredients:
    1. Oranges: 1 piece
  • 5

    Remove the zest in thin strips using a special knife or a coarse grater.

    Required ingredients:
    1. Oranges: 1 piece
  • 6

    Completely peel the orange down to the flesh and cut each segment without membranes with a sharp knife.

    Required ingredients:
    1. Oranges: 1 piece
  • 7

    Collect orange juice in a bowl. Add mustard, honey, fruit or berry vinegar, oil, and mix well, seasoning with salt and pepper.

    Required ingredients:
    1. Dijon mustard: 1 teaspoon
    2. Liquid honey: 2 teaspoons
    3. Apple cider vinegar: 2 tablespoons
    4. Olive oil: 2 tablespoons
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 8

    Arrange fennel slices, onion, orange wedges on four plates, sprinkle with parsley and nuts, garnish with orange zest, and drizzle with dressing.

    Required ingredients:
    1. Fennel: 2 pieces
    2. Red onion: 1 head
    3. Oranges: 1 piece
    4. Parsley: 3 stems
    5. Pine nuts: 2 tablespoons