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Cleansing Salad

2 servings

30 minutes

Cleansing salad is a harmonious blend of fresh vegetables, aromatic spices, and nutritious ingredients that came to Russian cuisine as part of the healthy eating trend. Light yet filling, it provides strength and freshness to the body thanks to broccoli, zucchini, and avocado. The dressing made from lemon juice, olive oil, and Dijon mustard adds a spicy note and enhances the natural flavor of the ingredients. Almonds and sesame add a crunchy texture and make the dish more substantial. This salad is perfect for a light dinner or as a refreshing snack that cleanses the body and energizes. It can be served as a standalone dish or as part of a full lunch. The fragrant dressing, tender vegetables, and nutty crunch create a wonderful combination for those who care about their health and seek new gastronomic experiences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
403.3
kcal
12.3g
grams
33.3g
grams
17.1g
grams
Ingredients
2servings
Broccoli
1 
glass
Avocado
0.5 
pc
Red onion
0.3 
pc
Lemon
0.5 
pc
Olive oil
1 
tbsp
Salt
0.5 
tsp
Roasted almonds
0.3 
glass
Cooking steps
  • 1

    Squeeze juice from the lemon.

    Required ingredients:
    1. Lemon0.5 piece
  • 2

    Chop broccoli, zucchini, avocado, onion.

    Required ingredients:
    1. Broccoli1 glass
    2. Courgette1 piece
    3. Avocado0.5 piece
    4. Red onion0.3 piece
  • 3

    For the dressing, mix lemon juice, olive oil, Dijon mustard, and salt.

    Required ingredients:
    1. Lemon0.5 piece
    2. Olive oil1 tablespoon
    3. Dijon mustard0.5 teaspoon
    4. Salt0.5 teaspoon
  • 4

    Mix all the ingredients.

    Required ingredients:
    1. Sesame seeds1 tablespoon
    2. Roasted almonds0.3 glass

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