EasyCook
EasyCook

Vegetable autumn salad

5 servings

15 minutes

Autumn vegetable salad is a light and healthy dish that combines fresh seasonal vegetables and greens. This salad reflects traditional Russian cuisine, where fresh and natural products are especially valued in autumn. The taste of the salad is characterized by a pleasant crunchiness due to cucumbers, celery, and Chinese cabbage, while arugula and basil add spicy notes. Olive oil makes the texture tender, and salt and black pepper enhance the natural flavors of the ingredients. This salad is perfect as a standalone dish for a light dinner or as a side to main meat or fish dishes. Its refreshing taste and rich vitamin content make it an excellent choice for those seeking healthy eating.

Vegetable autumn salad
Energy value per serving
Calories
18.8kcal
Proteins
1.1grams
Fats
0.2grams
Carbohydrates
3.4grams
Ingredients
5servings
Cooking steps
  • 1

    Wash the vegetables and greens.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Celery stalk: 2 pieces
    3. Rocket (arugula): 40 g
    4. Basil leaves: 10 g
    5. Cucumbers: 1 piece
    6. Spinach: 10 g
    7. Napa cabbage (pak choi type): 10 g
  • 2

    Cut the cucumbers into medium sticks.

    Required ingredients:
    1. Cucumbers: 1 piece
  • 3

    Cut the tomatoes into wedges.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 4

    You can cut or tear the leaves of the Chinese cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type): 10 g
  • 5

    Cut the celery stalk crosswise.

    Required ingredients:
    1. Celery stalk: 2 pieces
  • 6

    Place all the ingredients on a large flat plate.

  • 7

    Salt, pepper, and drizzle with a small amount of olive oil.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
    3. Olive oil:  to taste