Grain pizza with tuna and corn
6 servings
150 minutes
Grain pizza with tuna and corn is an original version of Italian classic that combines the tenderness of seafood with rich vegetable notes. The recipe's origins trace back to modern cuisine, where the pursuit of healthy eating inspires experiments with whole grain products. The crispy dough made from coarse flour, complemented by a light tang of yogurt, serves as the perfect base for juicy tomatoes, sweet peppers, and aromatic garlic. The tender meat of tuna harmonizes with corn kernels and the creaminess of cheese to give the dish a rich yet balanced flavor. This pizza is great as a main dish and suitable for friendly gatherings or cozy family dinners. Its nutritious composition makes it an excellent option for those who appreciate healthy and tasty dishes without losing traditional Italian charm.
1
Knead the plain dough and let it rest for 1 hour.
- Coarse-ground flour: 100 g
- Unbleached wheat flour: 75 g
- Olive oil: 3 tablespoons
- Yoghurt: 2 tablespoons
- Mineral water: 75 ml
- Salt: to taste
2
Clean the vegetables. Cut the pepper into cubes, chop the onions finely, and crush the garlic.
- Sweet pepper (capsicum): 1 piece
- Onion: 2 heads
- Garlic: 2 cloves
3
Roll the dough into 2 flatbreads, place them in greased forms. Evenly spread crushed tomatoes on the flatbreads and drizzle with oil.
- Canned tomatoes: 200 g
- Olive oil: 3 tablespoons
4
Place sweet pepper cubes, chopped onion, crushed garlic, corn kernels, and tuna meat, sprinkle with ground black pepper, grated cheese, and bake in the oven first at high heat, then at medium.
- Sweet pepper (capsicum): 1 piece
- Onion: 2 heads
- Garlic: 2 cloves
- Canned sweetcorn: 6 tablespoons
- Tuna: 200 g
- Ground black pepper: to taste
- Cheese: 150 g