Canned tomatoes

The recipe is taken from the book "Holiday Salads and Appetizers.

Vegetable stew with beans and quinoa is a tender and aromatic dish that combines a wealth of flavors and textures. Inspired by traditional European cuisine, it has become popular among health-conscious eaters due to the protein-rich quinoa and beans. Sweet peppers, zucchini, and eggplants add juiciness, while cumin and paprika provide a spicy note. Each spoonful of this stew is a harmony of tender vegetables, the light tang of tomatoes, and the rich flavor of spices. Served hot and garnished with fresh parsley, it is perfect as a standalone dish or as a side to meat and fish. It pairs wonderfully with crusty bread and a glass of light white wine. A great choice for those who value healthy eating without compromising on taste!

Recipe from Natalia Berezovoy.

Recipe from Burger & Pizzeta restaurant

Classic chicken curry is a fragrant and rich dish of Indian cuisine that delights with its rich flavor and intense spice bouquet. Its history roots back to ancient Indian traditions, where curry became a symbol of warm family evenings and vibrant celebrations. Tender chicken meat infused with spices is sautéed to a golden crust and combined with a spicy sauce made from tomatoes and coconut milk. The light sweetness of peas adds balance to the flavor, creating a perfect blend of richness and freshness. This dish not only warms and nourishes but also immerses you in the atmosphere of Eastern gastronomy. Classic chicken curry pairs wonderfully with rice or naan bread, allowing you to fully enjoy every bite.

The recipe is taken from the book "Gordon Ramsay. Health food". "In the UK we call spaghetti made from courgettes, and in the US we call them zoodles. Great names for a tasty vegetable " pasta" that is becoming increasingly popular on both sides of the Atlantic. Courgetti with meatballs is as hearty and comforting as a plate of spaghetti. It's a brilliant family dish, as it will up your vegetable intake without sacrificing flavour or texture. Courgetti are also great with pesto and other classic pasta sauces.

The recipe is taken from the book "Pumpkin Stories". "Curry with rice is the most popular and main dish in Sri Lanka. It is eaten there for breakfast, lunch and dinner. Lentil curry, of course, differs from the traditional Sri Lankan one, but it is original in its own way , tasty and spicy, just what you need for the cold season. Besides, it seems to me that red lentils, pumpkin and coconut cream are simply made for each other.

Mexican soup with meatballs is a true embodiment of the depth and richness of Latin American flavors. Its history roots in traditional Mexican family recipes, where a combination of aromatic spices, juicy meat, and spicy vegetables creates a harmonious and warming dish. Tender meatballs infused with the aroma of cumin and chili pair perfectly with a rich tomato broth filled with smoky notes of chipotle pepper paste. In the end, the soup gains freshness from corn and zucchini, while crispy corn chips add a pleasant textural play. This soup is ideal for cozy family dinners or a warming lunch on a cool day, awakening in each spoonful the soul warmth and passion of Mexican cuisine.

Pizza with cream cheese and salmon is a refined version of the classic Italian dish that combines the tenderness of cream cheese, the rich flavor of salmon, and the freshness of arugula. This dish emerged from gourmets' desire for new flavors, blending Italian culinary traditions with marine notes. Cream cheese adds softness, while salmon provides a rich aroma that perfectly complements the sweet-sour tomato sauce. Arugula adds a slight bitterness, making the taste more expressive. The pizza is perfect for dinner with friends or as a treat for special occasions. It's easy to prepare, and the combination of ingredients makes it a true gastronomic delight.

Pasta with seafood and onion is a true delight of Mediterranean cuisine, where the sea breeze seems to fill every forkful of this dish. Italian chefs have perfected pasta recipes for centuries, and this seafood version pays homage to the traditions of southern regions. Tender pieces of squid, shrimp, and mussels infused with the aromas of tomatoes, garlic, and paprika create a rich, slightly spicy flavor. Onion adds a light sweetness that softens the acidity of the tomatoes, while perfectly cooked spaghetti holds the sauce beautifully. This dish is served hot with a glass of white wine that highlights the freshness of the seafood. A wonderful choice for a romantic dinner or family celebration when you want to bring a touch of Italian sunshine to your meal.

Tomato soup with onions is a cozy dish of European cuisine that combines the rich flavor of tomatoes with the light sweetness of caramelized onions. Historically, this soup originated as a simple peasant recipe accessible to everyone due to its simplicity and availability of ingredients. It has a velvety texture thanks to careful blending, and the addition of fresh basil gives it a subtle spicy aroma. Pumpkin seeds add a pleasant crunch, while parmesan and a spoonful of cream cheese deepen the flavor. This soup is perfect for cold evenings, warming and comforting, and can also serve as an excellent first course for dinner or a light lunch. Its presentation requires no elaborate garnishes—just fresh bread and good cheer.

Fish balls in sauce are a true embodiment of Italian passion for seafood. This recipe comes from regions where fresh fish has always been the foundation of cuisine. Tender balls of white fish infused with the aromas of garlic, parsley, and parmesan create a rich, deep flavor that pairs perfectly with a robust tomato sauce filled with basil and oregano. The light acidity of the tomatoes harmoniously complements the sweet taste of the fish, creating a balance of flavors. This dish is perfect for both a cozy family dinner and a festive feast. Serve with delicate white wine and fresh baguette to enjoy the full Mediterranean aromas.

Fusilli with vegetables is a vibrant dish of Italian cuisine that embodies the Mediterranean harmony of flavors. Its history roots in the traditions of simple farm recipes where seasonal vegetables and pasta created nutritious and aromatic dishes. Tender eggplants, sweet bell peppers, and carrots soaked in white wine and chicken broth give the sauce a rich flavor. Tomato paste, fresh and canned tomatoes along with basil and oregano form a thick, fragrant base. Served with fusilli, this sauce perfectly absorbs into the pasta's twisted shapes, creating a rich and balanced combination. Fusilli with vegetables is an ideal dish for lovers of light yet rich Italian cuisine that works well as a standalone meal or a side to meat and fish.

Crab gazpacho is an exquisite version of the classic Spanish cold soup. Originating from Andalusia, this refreshing dish is known for its brightness and rich flavor. In this interpretation, tender crab meat is added to the traditional tomato base, giving the soup a refined seafood note. Basil, dill, and celery harmoniously complement the composition, enriching the aroma with green tones. A light acidity from balsamic vinegar and the spiciness of Tabasco sauce make the taste layered and memorable. Gazpacho is perfect for a summer lunch or light dinner, refreshing on a hot day and filling with exquisite gastronomic emotions.

Spaghetti with eggplants and parmesan is a gastronomic journey to the heart of Italy, where simplicity and sophistication merge in harmony. This recipe was born in sunny Tuscany, embodying the spirit of Mediterranean cuisine. Tender pieces of eggplant infused with garlic and thyme aroma combine with a velvety tomato sauce, creating a rich, deep flavor. Grated parmesan adds richness, highlighting the natural sweetness of the vegetables. Spaghetti cooked al dente ties all the ingredients together, turning each forkful into true delight. This dish is perfect for cozy family dinners as well as romantic evenings when one wants to feel the warmth of Italian cuisine and enjoy its refined yet accessible aromas.