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Pasta with creamy pumpkin sauce

4 servings

25 minutes

Pasta with creamy pumpkin sauce is a refined dish of European cuisine that combines the tenderness of pasta with the richness of autumn flavors. Historically, pumpkin has been a staple in many traditional recipes due to its sweet flesh and nutritional value. In this dish, it transforms into a velvety sauce highlighted by nutmeg aroma, creaminess, and the piquancy of pecorino romano cheese. The light crunch of pumpkin seeds and the freshness of parsley add textural variety. The sauce perfectly coats the penne, creating a harmony of flavors. This dish not only warms but also provides a sense of coziness, making it a wonderful choice for family dinners or festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
738.8
kcal
17.9g
grams
31.3g
grams
94.7g
grams
Ingredients
4servings
Cooking steps
  • 1

    In a large skillet, sauté the onion and garlic in vegetable oil over medium heat until they soften and turn golden. The onion and garlic should not blacken.

    Required ingredients:
    1. Onion1 head
    2. Finely chopped garlic2 cloves
    3. Olive oil2 tablespoons
  • 2

    Mix pumpkin puree, broth, and cream in a bowl and pour into a pan. Season to taste. Cook at a gentle simmer, stirring occasionally, for 10 minutes.

    Required ingredients:
    1. Pumpkin puree2 glasss
    2. Vegetable broth2 glasss
    3. Heavy cream 35% fat0.3 glass
    4. Nutmeg0.3 teaspoon
    5. Salt1 teaspoon
    6. Ground white pepper0.3 teaspoon
  • 3

    Meanwhile, cook the pasta al dente. Drain the water from the pasta and transfer it to the pan with the sauce. Simmer, stirring, for 2-3 minutes.

    Required ingredients:
    1. Penne450 g
  • 4

    Add pumpkin seeds, Romano cheese, and parsley.

    Required ingredients:
    1. Chopped parsley2 tablespoons
    2. Grated Pecorino Romano30 g

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