EasyCook
EasyCook

Pizza with cauliflower

6 servings

140 minutes

Cauliflower pizza is an unusual version of the classic Italian dish that combines traditional flavors with healthy ingredients. The kefir dough base makes it soft and light, while the fresh vegetable filling adds brightness and juiciness. Cauliflower adds tenderness, carrots provide a slight sweetness, and green peas bring freshness. Grated cheese forms an appetizing golden crust, while herbs add a spicy aroma. This pizza is not only delicious but also healthy as it contains many vitamins and fiber. It's a great option for those who watch their diet but don't want to give up their favorite dishes. It pairs perfectly with refreshing sauces or a light salad. Enjoy the exquisite balance of flavors and textures!

Pizza with cauliflower
Energy value per serving
Calories
427.8kcal
Proteins
19grams
Fats
9.9grams
Carbohydrates
67.5grams
Ingredients
6servings
Kefir
500 
ml
Salt
 
to taste
Baking soda
0.5 
tsp
Carrot
2 
pc
Green peas
3 
tbsp
Onion
2 
head
Cheese
100 
g
Cooking steps
  • 1

    Knead the dough from kefir, flour, eggs, soda, and salt. Leave it for 1-1.5 hours.

    Required ingredients:
    1. Kefir: 500 ml
    2. Wheat flour: 400 g
    3. Chicken egg: 2 pieces
    4. Baking soda: 0.5 teaspoon
    5. Salt:  to taste
  • 2

    Roll out to a thin layer of 6-7 mm thickness.

  • 3

    Add the filling: pieces of carrots, onions, tomatoes, green peas, and cauliflower, sprinkle with grated cheese and herbs.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Onion: 2 heads
    3. Tomatoes: 3 pieces
    4. Green peas: 3 tablespoons
    5. Cauliflower: 300 g
    6. Cheese: 100 g
    7. Fresh herbs: 100 g
  • 4

    Bake until done.