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Pasta with tofu and olives

3 servings

20 minutes

Pasta with tofu and olives is a unique blend of Italian traditions and modern healthy eating trends. The dish's roots trace back to Mediterranean cuisine, where olives are an essential ingredient. Tender tofu infused with the aromas of basil, nutmeg, and coriander gives the pasta a special softness and creamy texture. Garlic and onion add a light spiciness, while olive oil enhances the rich flavor. This dish is perfect for both a light dinner and a festive table, surprising with its unusual yet harmonious combination of ingredients. It pairs wonderfully with a glass of white wine or a fresh green salad.

Pasta with tofu and olives
Energy value per serving
Calories
668.8kcal
Proteins
20.5grams
Fats
26.7grams
Carbohydrates
87.9grams
Ingredients
3servings
Pasta
300 
g
Olive oil
2 
tbsp
Nutmeg
 
pinch
Basil
 
to taste
Garlic
3 
clove
Onion
200 
g
Cooking steps
  • 1

    Heat oil in a deep skillet.

    Required ingredients:
    1. Olive oil: 2 tablespoons
  • 2

    Add spices and finely chopped garlic, sauté for a few seconds.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Nutmeg:  pinch
    3. Ground coriander:  to taste
    4. Basil:  to taste
  • 3

    Chop the onion, add to the garlic, and sauté.

    Required ingredients:
    1. Onion: 200 g
  • 4

    Cut the tofu into cubes, chop the olives, add everything to the pan, and fry for a few minutes.

    Required ingredients:
    1. Herb-marinated tofu: 250 g
    2. Green olives: 250 g
  • 5

    Boil the pasta.

    Required ingredients:
    1. Pasta: 300 g
  • 6

    Connect everything.