Herb-marinated tofu
A firm soybean curd marinated in a mix of herbs with garlic and oil, with a clean soy taste and a herbal aroma, for salads, bowls and frying.
Herb-marinated tofu is a firm soybean curd marinated or rolled in a mix of dried or fresh herbs (basil, oregano, thyme, rosemary, parsley) with garlic, salt and vegetable oil, white with green specks, with a clean soy taste and a herbal aroma. It is cubed into salads, bowls and onto bruschetta, fried, baked, added to pasta, sandwiches and stir-fries as a plant protein.
Calories, proteins, fats and carbohydrates per 100 g of product
Herb-marinated tofu, Raw: Calories 78.0 kcal, Proteins 9.0 grams, Fats 4.2 grams, Carbohydrates 2.9 grams per 100 g of product.
Herb-marinated tofu, Fried: Calories 270.0 kcal, Proteins 18.8 grams, Fats 20.2 grams, Carbohydrates 8.9 grams per 100 g of product.
Herb-marinated tofu, Dried: Calories 477.0 kcal, Proteins 52.5 grams, Fats 30.3 grams, Carbohydrates 10.0 grams per 100 g of product.
Recipes with this ingredient
Pasta with tofu and olives is a unique blend of Italian traditions and modern healthy eating trends. The dish's roots trace back to Mediterranean cuisine, where olives are an essential ingredient. Tender tofu infused with the aromas of basil, nutmeg, and coriander gives the pasta a special softness and creamy texture. Garlic and onion add a light spiciness, while olive oil enhances the rich flavor. This dish is perfect for both a light dinner and a festive table, surprising with its unusual yet harmonious combination of ingredients. It pairs wonderfully with a glass of white wine or a fresh green salad.
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Pasta with mushrooms and tofu in tomato sauce is a harmony of textures and flavors inspired by European cuisine. Tender pasta, juicy mushrooms, and soft tofu are infused with the aroma of garlic and fragrant herbs, creating a rich and balanced taste. The tomato sauce adds a slight acidity that perfectly complements the other ingredients. This dish can be called a true find for those who appreciate hearty yet light and healthy dinners. Its history roots back to Mediterranean culinary traditions where simple yet quality ingredients are transformed into exquisite dishes. Perfect for cozy evenings or light lunches, it brings a sense of home warmth and gastronomic delight.
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