EasyCook
EasyCook

Pasta with seafood and vegetables

6 servings

60 minutes

Pasta with seafood and vegetables is an exquisite dish of Italian cuisine, infused with freshness and Mediterranean charm. The history of pasta goes back centuries, and the combination of seafood with a delicate creamy sauce became popular thanks to Italy's coastal regions. Tender squid and shrimp, lightly sautéed in oil, retain their juiciness, while fresh vegetables add brightness and balance to the flavors. Dry white wine and lemon juice enhance the aroma of the ingredients, while the creamy sauce envelops the pasta in softness. This dish is perfect for both a romantic dinner and a family lunch, delighting with its rich flavors and ease of preparation.

Pasta with seafood and vegetables
Energy value per serving
Calories
567kcal
Proteins
27grams
Fats
4.7grams
Carbohydrates
99.5grams
Ingredients
6servings
Squid
100 
g
Pasta
800 
g
Tomatoes
100 
g
Onion
1 
head
Fresh herbs
1 
bunch
Garlic
2 
clove
Lemon
0.5 
pc
Salt
 
to taste
Cooking steps
  • 1

    Wash fresh squid, clean off the membranes, and cut into strips. Clean the shrimp. Boil the pasta until ready. Take the quantity of ingredients as you like.

    Required ingredients:
    1. Squid: 100 g
    2. Peeled shrimp: 100 g
    3. Pasta: 800 g
  • 2

    Put shrimp and squid in a pan with boiling oil for exactly 5 minutes. Otherwise, the seafood will become rubbery.

    Required ingredients:
    1. Squid: 100 g
    2. Peeled shrimp: 100 g
  • 3

    Cut fresh tomatoes and sweet peppers into pieces, onion into half rings, finely chop the greens. Press two cloves of garlic through a garlic press.

    Required ingredients:
    1. Tomatoes: 100 g
    2. Bell pepper: 100 g
    3. Onion: 1 head
    4. Fresh herbs: 1 bunch
    5. Garlic: 2 cloves
  • 4

    Pour 100 g of white dry wine into a clean pan, bring to a boil, add 100-150 g of sour cream, prepared vegetables, squeeze juice from half a lemon, season with salt and pepper. The sauce is ready in five minutes.

    Required ingredients:
    1. Dry white wine: 100 ml
    2. Sour cream 10%: 150 g
    3. Tomatoes: 100 g
    4. Bell pepper: 100 g
    5. Lemon: 0.5 piece
    6. Ground black pepper:  to taste
    7. Salt:  to taste
  • 5

    Cooked pasta, topped with sauce and fried seafood. A sprig of greenery will give the dish a finished look.

    Required ingredients:
    1. Pasta: 800 g
    2. Squid: 100 g
    3. Peeled shrimp: 100 g
    4. Fresh herbs: 1 bunch