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Cauliflower and Cheese Casserole

4 servings

50 minutes

Cauliflower and cheese casserole is a combination of tender meat, aromatic vegetables, and creamy sauce baked to a golden crust. This dish originates from European cuisine where cauliflower is valued for its mild flavor and nutritional properties. In this version, the cauliflower harmoniously blends with meat, cream, and cheese to create a rich yet light taste. The casserole features an airy texture and pleasant creamy aroma, while melted cheese adds an appetizing stretchiness. Due to its nutritious composition, it is perfect for both family dinners and festive tables. It can be served with herbs and fresh vegetables to enhance the flavor and make the meal even more balanced.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
344.9
kcal
20.3g
grams
23.9g
grams
14.2g
grams
Ingredients
4servings
Chicken legs
1 
pc
Carrot
1 
pc
Onion
1 
pc
Cream
200 
ml
Cauliflower
500 
g
Mayonnaise
2 
tbsp
Cheese
100 
g
Seasonings
1 
tbsp
Cooking steps
  • 1

    Cut the meat not too finely. Fry the onion and carrot in vegetable oil (after frying, drain on a sieve to remove excess oil).

    Required ingredients:
    1. Chicken legs1 piece
    2. Carrot1 piece
    3. Onion1 piece
  • 2

    Break the cauliflower into florets and boil for 5 minutes.

    Required ingredients:
    1. Cauliflower500 g
  • 3

    Mix the meat with seasoning, add a little salt, place it in a dish, add half of the sauté on top, then the cabbage, and the remaining sauté.

    Required ingredients:
    1. Chicken legs1 piece
    2. Seasonings1 tablespoon
  • 4

    Mix cream with mayonnaise and pour over meat and vegetables.

    Required ingredients:
    1. Cream200 ml
    2. Mayonnaise2 tablespoons
  • 5

    For the last layer, grate the cheese on a coarse grater.

    Required ingredients:
    1. Cheese100 g
  • 6

    Put everything in the oven for 50 minutes.

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