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Baked cauliflower with creamy cheese sauce

3 servings

25 minutes

Baked cauliflower with creamy cheese sauce is a delicate and aromatic dish from Italian cuisine. The lightness of the vegetables harmonizes with the rich creamy flavor, while melted hard cheese adds an appetizing golden crust. This recipe draws inspiration from traditional Italian casseroles, where the simplicity of ingredients transforms into exquisite taste. Thanks to the creamy cheese sauce, the cauliflower becomes especially soft and rich, making it perfect for a cozy family dinner or a light lunch. A hint of nutmeg adds warm spicy notes to the dish, while breadcrumbs provide a pleasant crunch. Baked cauliflower pairs excellently with a glass of white wine or fresh bread, making the meal even more refined.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
494.7
kcal
36.6g
grams
25.3g
grams
34.5g
grams
Ingredients
3servings
Cauliflower
1 
head
Cream 10%
200 
ml
Ground nutmeg
 
pinch
Grated hard cheese
150 
g
Salt
 
pinch
Ground black pepper
 
pinch
Butter
10 
g
Breadcrumbs
3 
tbsp
Cooking steps
  • 1

    Clean a small head of cauliflower from green leaves and break it into florets.

    Required ingredients:
    1. Cauliflower1 head
  • 2

    Boil the florets in salted boiling water for 5-6 minutes. Meanwhile, preheat the oven to 200 degrees Celsius, grease the baking dish with butter, and sprinkle with breadcrumbs.

    Required ingredients:
    1. Salt pinch
    2. Butter10 g
    3. Breadcrumbs3 tablespoons
  • 3

    Place the cauliflower in a dish, pour over cream mixed with a pinch of salt, pepper, and nutmeg, sprinkle with grated cheese and 1 tablespoon of breadcrumbs. Bake for 15-20 minutes.

    Required ingredients:
    1. Cream 10%200 ml
    2. Salt pinch
    3. Ground black pepper pinch
    4. Ground nutmeg pinch
    5. Grated hard cheese150 g
    6. Breadcrumbs3 tablespoons

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