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Pork tenderloin in a frying pan with saffron and lemon juice

12 servings

90 minutes

Pork tenderloin in a skillet with saffron and lemon juice is the embodiment of simplicity and elegance in European cuisine. Saffron, known as 'red gold,' imparts a subtle floral aroma to the meat, while lemon juice adds a refreshing tang, creating a harmonious balance of flavors. The light caramelization of the pork in hot oil reveals the meat's juiciness, and the addition of onion and garlic makes the dish rich and fragrant. This recipe is especially good for cozy family dinners or festive gatherings where exquisite taste is valued with minimal time investment. It pairs perfectly with light sides like mashed potatoes or fresh salad, highlighting the noble simplicity of the dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.4
kcal
16.4g
grams
12.2g
grams
1.6g
grams
Ingredients
12servings
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the meat well under running water, dry it a little, and cut it into portion-sized pieces.

  • 3

    Pour 75 ml of vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil75 ml
  • 4

    Place the chopped meat in the pan. Put the pan with the meat on the heat. Fry the meat over medium heat with the lid open.

    Required ingredients:
    1. Pork tenderloin1 kg
  • 5

    Flip the meat to the other side and continue frying over medium heat with the lid open until golden brown, stirring occasionally.

  • 6

    Clean the onion, wash it well, cut it into small cubes or strips, and add it to the pan with the meat.

    Required ingredients:
    1. Onion1 head
  • 7

    Grate the zest of half a lemon into a separate container and squeeze 2 tablespoons of lemon juice.

    Required ingredients:
    1. Grated lemon zest1 teaspoon
    2. Lemon juice2 tablespoons
  • 8

    Peel, wash the garlic, and press it into a container with lemon juice.

    Required ingredients:
    1. Garlic2 cloves
  • 9

    Add a pinch of saffron to the container with lemon juice and garlic. Mix all the ingredients.

    Required ingredients:
    1. Saffron pinch
  • 10

    Add the prepared sauce to the meat with onions, 1 bay leaf, season the meat to taste, mix a little, cover with a lid, and simmer on low heat for about 5-7 minutes.

    Required ingredients:
    1. Bay leaf1 piece
  • 11

    Serve hot or warm.

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EasyCook - Pork tenderloin in a frying pan with saffron and lemon juice