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Amur steak in a frying pan

1 serving

12 minutes

Amur steak in a pan is a gourmet dish of author cuisine that combines the tenderness of fish with the aroma of spices and herbs. Amur, known for its soft, slightly sweet taste, acquires an appetizing golden crust and rich flavor when fried. White and black pepper add piquancy, while Provençal herbs reveal subtle aromatic notes. Onions caramelize in the pan to complement the dish with a sweet depth, while chili pepper brings a slight spiciness. Watercress adds freshness and textural contrast. This dish is suitable for both everyday dinners and festive tables, pairing well with a glass of white wine or a light side dish. Its simplicity in preparation makes it an ideal choice for lovers of quality home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
504.8
kcal
29.3g
grams
38g
grams
7.7g
grams
Ingredients
1serving
Onion
0.5 
pc
Olive oil
1.5 
tbsp
Chili powder
0.3 
tsp
Sea salt
 
to taste
Cooking steps
  • 1

    Cut the onion into large half-rings.

  • 2

    Chop the watercress coarsely.

  • 3

    Place the steak in the heated oil in the pan. Add salt.

    Required ingredients:
    1. Grass carp150 g
    2. Olive oil1.5 tablespoon
    3. Sea salt to taste
  • 4

    Once the bottom side is browned, flip it and reduce the heat to medium.

  • 5

    Season with white pepper.

    Required ingredients:
    1. Ground white pepper0.3 teaspoon
  • 6

    Then add black pepper.

    Required ingredients:
    1. Ground black pepper0.3 teaspoon
  • 7

    Flip after 3 minutes.

  • 8

    Season with Provençal herbs.

    Required ingredients:
    1. Chili powder0.3 teaspoon
  • 9

    Cover with a lid.

  • 10

    After 5-6 minutes, add the onion and season with chili pepper. Slightly increase the heat.

    Required ingredients:
    1. Onion0.5 piece
    2. Chili powder0.3 teaspoon
  • 11

    After 3-4 minutes, once the onion is browned, transfer to a plate and sprinkle with greens.

    Required ingredients:
    1. Garden cress3 stems

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