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Grilled mackerel with pea puree

2 servings

120 minutes

Grilled mackerel with pea puree is a harmony of freshness and rich flavor born from the traditions of Chinese cuisine. Marinated in a fragrant mix of kimchi, teriyaki, and aromatic herbs, the fish acquires spicy notes that unfold when grilled. The delicate pea puree, enhanced with cream and a sharp wasabi accent, creates a contrast of flavors—sweet, creamy, with a hint of spiciness. Lemon and fresh cilantro complete the composition, refreshing and highlighting the dish's natural richness. This is not just food—it's a gastronomic experience that awakens emotions and offers pleasure in every note of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
477.4
kcal
35.6g
grams
29.5g
grams
18.8g
grams
Ingredients
2servings
Cooking steps
  • 1

    Mix kimchi sauce, 15g teriyaki sauce, honey, thyme, 2g rosemary, and olive oil. Coat the fish with the sauce and let it marinate for 2 hours.

    Required ingredients:
    1. Kimchi sauce15 g
    2. Teriyaki sauce30 g
    3. Honey5 g
    4. Thyme2 g
    5. Rosemary5 g
    6. Olive oil10 ml
    7. Mackerel fillet320 g
  • 2

    In a saucepan, heat garlic oil and sauté onion with rosemary until golden.

    Required ingredients:
    1. Garlic butter5 ml
    2. Onion30 g
    3. Rosemary5 g
  • 3

    Take the peas and set aside a few for garnishing the dish. Add the remaining green peas to the pan with the onion, reduce the heat, and simmer — fresh peas for about a minute, and frozen until thawed.

    Required ingredients:
    1. Green peas150 g
  • 4

    If you are using frozen green peas, you can do without water; if fresh, add 50 ml of water to the saucepan with the onion.

    Required ingredients:
    1. Green peas150 g
  • 5

    Mix wasabi with water in a 1:2 ratio and add to the peas along with cream, salt, and ground pepper.

    Required ingredients:
    1. Wasabi2 g
    2. Cream 30% fat15 ml
    3. Salt pinch
    4. Ground black pepper pinch
  • 6

    Remove from heat, place in a blender and blend until thick puree.

  • 7

    Grill the marinated mackerel over moderate heat on both sides for about 15-20 minutes.

    Required ingredients:
    1. Mackerel fillet320 g
  • 8

    Place pea puree on the plate, garnished with whole peas on top. Arrange the fish beside it. Add a slice of lemon and sprinkle with fresh cilantro. Serve with teriyaki sauce.

    Required ingredients:
    1. Green peas150 g
    2. Mackerel fillet320 g
    3. Lemon to taste
    4. Cilantro5 g
    5. Teriyaki sauce30 g

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