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Swordfish with tomato appetizer, Sicilian style

4 servings

25 minutes

Swordfish with Sicilian tomato appetizer is an elegant dish embodying the spirit of Mediterranean cuisine. Inspired by Sicilian culinary traditions, this recipe harmoniously combines tender, juicy swordfish fillet with a flavorful appetizer of ripe cherry tomatoes, tangy olives, and capers. The crispy breadcrumb coating gives the fish an appetizing golden crust, while fresh garlic and parsley add zest. This cooking method preserves the fish's natural sweetness and highlights its rich flavor. The dish is perfect for a light dinner or festive table, captivating with its simplicity, sophistication, and rich flavors of sunny Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
478.6
kcal
16g
grams
27.5g
grams
43g
grams
Cooking steps
  • 1

    Brush the fish fillet with olive oil, generously salt and pepper it.

    Required ingredients:
    1. Extra virgin olive oil5 tablespoon
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste
  • 2

    Pour breadcrumbs into a plate and place the fish on top. Coat the fish, pressing lightly. Then refrigerate for 1 hour.

    Required ingredients:
    1. Breadcrumbs200 g
  • 3

    In a small bowl, mix chopped cherry tomatoes, sliced olives, capers, minced garlic, and 2 tablespoons of olive oil. Season with salt and pepper, and add parsley.

    Required ingredients:
    1. Cherry tomatoes400 g
    2. Pitted black olives8 pieces
    3. Capers2 teaspoons
    4. Garlic1 clove
    5. Extra virgin olive oil5 tablespoon
    6. Coarse salt to taste
    7. Freshly ground black pepper to taste
    8. Chopped parsley20 g
  • 4

    In a pan, heat a small amount of olive oil over medium heat. Fry the fish until cooked and golden brown.

    Required ingredients:
    1. Extra virgin olive oil5 tablespoon
    2. Swordfish2 pieces
  • 5

    Place the fish on plates and serve with tomato appetizer.

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EasyCook - Swordfish with tomato appetizer, Sicilian style