
Swordfish is a large oceanic fish with firm, meaty white or pinkish flesh without small bones, close in texture to meat. It is cut into thick steaks, marinated and grilled or pan-fried to a light doneness, made into kebabs and served with citrus sauces.
Calories, proteins, fats and carbohydrates per 100 g of product
Swordfish, Raw: Calories 144.0 kcal, Proteins 19.7 grams, Fats 6.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Fish stewed in large pieces is a true embodiment of Italian culinary tradition, combining simplicity of preparation with richness of flavors. This recipe highlights the natural tenderness of swordfish enriched with aromas of saffron, cumin, and smoked paprika. Vegetables soaked in tomato sauce and dry wine create a rich broth that complements the fish's flavor, while fresh parsley adds fresh notes to the dish at the end. The dish is perfect for a cozy dinner or a festive table, served with crispy bread or light white wine. Stewing fish helps retain its juiciness, and serving it on vegetables makes each portion aesthetically appealing. This dish is a true Italian culinary masterpiece that reveals the depth of Mediterranean aromas.
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Swordfish with Sicilian tomato appetizer is an elegant dish embodying the spirit of Mediterranean cuisine. Inspired by Sicilian culinary traditions, this recipe harmoniously combines tender, juicy swordfish fillet with a flavorful appetizer of ripe cherry tomatoes, tangy olives, and capers. The crispy breadcrumb coating gives the fish an appetizing golden crust, while fresh garlic and parsley add zest. This cooking method preserves the fish's natural sweetness and highlights its rich flavor. The dish is perfect for a light dinner or festive table, captivating with its simplicity, sophistication, and rich flavors of sunny Italy.
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Bavette with swordfish, olives, and fennel is an exquisite dish of Italian cuisine that combines the freshness of the sea with the richness of Mediterranean flavors. Swordfish, known for its tender and slightly sweet taste, harmoniously complements juicy cherry tomatoes, tangy olives, and aromatic fennel. The wine adds a light acidity to the sauce while crispy bread crumbs provide a textural twist. This dish is perfect for a romantic dinner or a cozy family lunch. It embodies the philosophy of Italian cuisine — simple yet quality ingredients creating rich flavor and enjoyment of food.
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Cajun-spiced swordfish is a gastronomic journey into a world of vibrant aromas and bold flavors. This recipe draws inspiration from Spanish cuisine but incorporates powerful Cajun spices that give the dish a fiery character. Coating swordfish fillets in a mix of dried garlic, onion, black and white pepper, oregano, cayenne pepper, and cumin results in a spicy and rich dish. Grilling reveals the fish's natural juiciness while lime wedges add a refreshing citrus note. Serving with Greek yogurt and green salad balances the spiciness and makes this dish perfect for outdoor dinners or festive tables. The simplicity of preparation and richness of flavors make it indispensable in a gourmet's arsenal.
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Swordfish with shrimp and clam sauce is a true gastronomic wonder of Spanish cuisine. This exquisite recipe combines the richness of seafood and Mediterranean cooking traditions. The tender meat of the swordfish, seared to a golden crust, pairs with an aromatic sauce made from shrimp and clams infused with sherry and saffron. The sauce takes on a velvety texture, while each ingredient adds complex flavor notes: the sweetness of shrimp, the depth of clams, and delicate spices. The dish is perfect for festive dinners and special occasions, showcasing the culinary mastery of Spain. Served hot straight from the oven with a glass of white wine, it creates an unforgettable impression. It is not just food but a journey into the world of Mediterranean traditions and refined flavors.
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Swordfish with fried sauce is a dish inspired by Spanish culinary traditions, where the simplicity of ingredients combines with depth of flavors. This recipe originates from coastal regions where fresh fish has always been the foundation of local dishes. The tender meat of swordfish is infused with a rich sauce made from roasted flour, fish broth, and aromatic sherry, creating a harmonious blend of silky texture and light spiciness. The onion base adds a sweet note to the sauce while capers contribute a subtle tang that enhances its complexity. The dish is served hot with a side of fresh vegetables or potatoes. This exquisite yet accessible recipe embodies Mediterranean culinary tradition where every detail plays a role in creating an unforgettable taste.
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Swordfish with onions and white wine is an exquisite dish of Spanish cuisine that captivates with the combination of the delicate taste of fish, caramelized onions, and the subtle aroma of white wine. Historically, this recipe originated in coastal regions of Spain where fresh fish has always held a central place on the table. A light flour coating creates a crispy crust, while frying in corn oil gives the fish a golden hue. The addition of white wine during cooking enhances the dish's flavor, imparting softness and sophistication. This dish pairs perfectly with a side of fresh vegetables or a light salad. It makes an excellent choice for a festive dinner or cozy family lunch, delighting with its exquisite taste and richness of textures.
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