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Wheat porridge

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

158

kcal

5.8g

grams

0.6g

grams

31g

grams

Ingredients

4servings

Wheat groats

200

g

Salt

to taste

Cooking steps

1
Rinse the wheat groats, pour boiling water over them, and let stand for 3 hours.
Required ingredients:
1. Wheat groats: 200 g

2
Then drain the water, pour 4 cups of boiling water over the grains, and cook for 25-30 minutes in a covered pot with a steam vent on high power.

3
Salt the cooked porridge and let it sit covered for 10 minutes.
Required ingredients:
1. Salt: to taste

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