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Seafood cocktail in a frying pan

2 servings

12 minutes

Seafood cocktail in a pan is a true embodiment of Mediterranean cuisine, where the freshness of seafood combines with refined notes of white wine and lime. This dish delights with the tender flavors of scallops, mussels, shrimp, and mini-squid that release their aroma under the influence of olive oil and white pepper. The light saltiness of the sea is emphasized by sea salt, while white and black sesame seeds add a pleasant textural play. Quick preparation helps retain the juiciness of the ingredients, making it perfect for a romantic dinner or a light festive gathering. Serve with crispy baguette and chilled dry wine to enjoy the delicate nuances of ocean flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
374.1
kcal
24.3g
grams
27.8g
grams
3.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Heat olive oil with a pinch of coarse salt in a hot pan.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Coarse sea salt pinch
  • 2

    Prepare a seafood cocktail.

    Required ingredients:
    1. Scallop meat40 g
    2. Mussels80 g
    3. Shrimp80 g
    4. Baby squid80 g
  • 3

    Season with white pepper.

    Required ingredients:
    1. Ground white pepper0.3 teaspoon
  • 4

    After 2 minutes, sprinkle with sesame and mix. Reduce the heat to the minimum.

    Required ingredients:
    1. White sesame seeds1 tablespoon
  • 5

    Stir again after 2 minutes.

  • 6

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 7

    Add lime juice. Stir.

    Required ingredients:
    1. Lime0.3 piece
  • 8

    Pour the wine.

    Required ingredients:
    1. Dry white wine2.5 tablespoons
  • 9

    After 3-4 minutes, add fire. Stir.

  • 10

    After 1 minute, remove from heat, transfer to a plate, sprinkle with black sesame, and serve.

    Required ingredients:
    1. Black sesame seeds1 teaspoon

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