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Pollack in batter

2 servings

15 minutes

Battered pollock is a refined dish of Russian cuisine that combines simplicity in preparation with rich flavor. The light, crispy batter made from coconut flour and corn starch gives the fish a subtle nutty note, while the addition of Provencal herbs and lemon juice enriches the taste with fresh hints. Pollock, with its tender texture, becomes especially juicy after frying in a golden crust. This dish is perfect for both everyday dinners and festive gatherings. It can be served with light salads, mashed potatoes, or fresh vegetables. The simplicity of the recipe makes it accessible to everyone, while its exquisite taste consistently delights guests and family members. The batter protects the fish from drying out, preserving its softness and rich aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
233.7
kcal
28.3g
grams
7.1g
grams
14.4g
grams
Ingredients
2servings
Cooking steps
  • 1

    Thaw the pollock and cut it into strips.

    Required ingredients:
    1. Pollock fillet265 g
  • 2

    In a small dish, combine coconut flour and corn starch.

    Required ingredients:
    1. Coconut flour3 tablespoons
    2. Cornstarch1 tablespoon
  • 3

    Mix thoroughly.

  • 4

    In a deep bowl, mix the egg with salt.

    Required ingredients:
    1. Chicken egg1 piece
    2. Sea salt to taste
  • 5

    Sprinkle the pollock with lemon juice.

    Required ingredients:
    1. Lemon0.5 piece
  • 6

    Season with dried herbs.

    Required ingredients:
    1. Herbes de Provence to taste
  • 7

    Dip each slice in the egg mixture.

    Required ingredients:
    1. Chicken egg1 piece
  • 8

    Then dip both sides in flour and transfer to a pan with heated oil.

    Required ingredients:
    1. Coconut flour3 tablespoons
    2. Cornstarch1 tablespoon
  • 9

    Once the bottom side is browned, flip it and reduce the heat slightly.

  • 10

    In 5 minutes, the fish is ready. Transfer to a plate and serve.

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