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Salmon with honey sauce and blueberries

3 servings

10 minutes

Salmon with honey sauce and blueberries is a combination of exquisite taste and delicate texture. This recipe is inspired by Russian traditions of using natural products, creating a dish that reveals the sweetness of honey, the freshness of blueberries, and the rich flavor of fish. The salmon is fried to a golden crust and then soaked in aromatic honey sauce with light notes of oregano and a sweet-sour accent from the blueberries. A garnish of fresh salad leaves or asparagus adds extra freshness and elegance to the dish. This cooking method makes the fish juicy, while the combination of flavors creates harmony on the plate. This dish is perfect for both a romantic dinner and a family gathering, surprising guests with its unique and noble flavor solution.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
288.7
kcal
39.7g
grams
12.6g
grams
1.1g
grams
Ingredients
3servings
Cooking steps
  • 1

    Heat sunflower oil in a pan (just a little oil, enough to prevent the fish from burning).

    Required ingredients:
    1. Sunflower oil to taste
  • 2

    Place the steaks in the pan skin-side down and let them sear slightly.

    Required ingredients:
    1. Salmon steak3 pieces
  • 3

    Cut the blueberries in half, but not all of them. Leave some for decoration, but you can use all for cooking.

    Required ingredients:
    1. Blueberry (highbush)2 tablespoons
  • 4

    During cooking, carefully flip the steaks, drizzle with honey, sprinkle with oregano (lightly and optionally), add berries (they should slightly set); continue flipping until you are sure the fish is cooked.

    Required ingredients:
    1. Salmon steak3 pieces
    2. Honey to taste
    3. Dried oregano pinch
    4. Blueberry (highbush)2 tablespoons
  • 5

    Place the fish on a bed of salad leaves or on grilled asparagus, for example.

  • 6

    Pour honey and berry sauce on top and drizzle with lemon.

    Required ingredients:
    1. Honey to taste
    2. Blueberry (highbush)2 tablespoons

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