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Squid baked in sour cream with buckwheat porridge

2 servings

30 minutes

The recipe is taken from the book "Seafood. Very simple.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

1163.6

kcal

140.9g

grams

24.6g

grams

101.1g

grams

Ingredients

2servings

500

g

3

head

2

tbsp

Buckwheat groats

200

g

20

g

Ground black pepper

to taste

to taste

200

g

2

tsp

3

tsp

Cooking steps

1
Boil the squid in 1 liter of water with 3 teaspoons of salt for 3-5 minutes.
Required ingredients:
1. Squid: 500 g
2. Salt: to taste

2
Slice and fry in vegetable oil with chopped onion, then add salt and pepper.
Required ingredients:
1. Squid: 500 g
2. Onion: 3 heads
3. Vegetable oil: 2 tablespoons
4. Ground black pepper: to taste
5. Salt: to taste

3
Cook crumbly buckwheat porridge and prepare sour cream sauce: fry flour in a pan with butter until golden, add sour cream, mix, and simmer for 3-5 minutes.
Required ingredients:
1. Buckwheat groats: 200 g
2. Wheat flour: 2 teaspoons
3. Butter: 3 teaspoons
4. Sour cream: 200 g

4
Place the porridge in a greased pan, top with pieces of squid, pour with sour cream sauce, sprinkle with grated cheese, and put in the oven.
Required ingredients:
1. Buckwheat groats: 200 g
2. Squid: 500 g
3. Sour cream: 200 g
4. Grated cheese: 20 g

5
Cut the prepared dish into portioned pieces.

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